How many calories are in Melon with Ice Cream (Recipe)

32.29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32.29
  • Fat: 0.08g
  • Carbs: 8.38g
  • Protein: 0.41g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cantaloupe Melons 1 wedge small 1.0
Light Vanilla Ice Creams 100 g 0.01
Raisins 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 serving - it has an equal amount of calories as 5.8 g of dried watermelon seeds, 0.47 oz dried apricot, and 0.17 oz dried coconut cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 5% of all foods in our entire database have a greater carbs/calories percentage. Similarly, this recipe has a stiff degree of carbs compared to foods in its food group. In this case, nearly 23 percent of foods in this food group have a greater carbs percentage. 2.79% of your daily recommended consumption will be filled by this recipe. At 155.79 g for every 600 calories, this recipe has a excessive level of carbs (it has the same degree as foods like energy drinks, nectar and blackberries).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0.02% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a extreme amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 1% of other foods. However, this recipe has less cholesterol than nearly 52% of all foods in our entire database. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 0.21%, it contains the same quantity as mixed nuts, radishes and coconuts.

    Overall Score

    Moderate

    Alternatives: Chicken with Cranberry Compote, Sun Dried Raisins (Best Yet), Cranberry Chutney II

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like quinoa, noodle soup and chowders with a fiber/calorie ratio of 1.44%, which is a magnificent amount. Compared to foods in the same food group, this recipe has a mild amount of fiber. Here, nearly 22% of other foods in this food group have a lower fiber ratio. On the other hand, around 72% of all foods in our entire database have a lower fiber ratio. 1.86% of your daily limit will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Plums Bite Size Pitted Prunes (Sunsweet), Pitted Dried Plums (Sunsweet)

  • How much protein are in 1 serving?

    0.82% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a whopping degree of protein. Here, within its own food group, this recipe has less protein than around 15% of other foods. Yet, this recipe has less protein than approximately 77 percent of all foods in our database. With a protein/calorie ratio of 5.06%, this recipe has a respectable level of protein (it has the same degree as foods like iced tea, pickles and vinaigrette).

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive quantity of saturated fat. Here, roughly 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, almost 30 percent of all foods in our database have a lower saturated fat/calories ratio. Having a moderate degree of saturated fat at 0.12 g per 200 calories, it is around the same amt as vodka, sunflower seeds and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Ones California Prunes (Sunsweet), Fancy Medjool Dates (Trader Joe's), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray)

  • How much sodium are in 1 serving?

    3.4 mg is 0.14% of your daily recommended consumption for a healthy individual. This recipe has a very high quantity of sodium compared to foods in its food group. Here, around 19 percent of foods in this food group have a greater sodium/calories percentage. But, this recipe has less sodium than nearly 89 percent of all foods in our system. This recipe has the same degree of sodium as foods like grapefruits, nuts and pecans with a sodium/calorie ratio of 10.53%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Chopped Dates (Sunsweet), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Craisins (Ocean Spray)

  • How much sugars are in 1 serving?

    For most men and women, 6.52 grams is 16.3% of your DRV (Daily Recommended Value) of sugar. With 100.98 grams for every 500 calories, this recipe has a enormous level of sugar (it has the same amt as foods like frozen yogurt, fudge and sweetener). Compared to foods in its food group, this recipe has a reasonable quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 43 percent of other foods. In the same way, this recipe has less sugar than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Homemade Salami