How many calories are in John Wm Macy's Melting Pamesan Cheese Sticks

90Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 sticks - it is equivalent to 12.86 oz amaranth leaves, 30.0 floweret broccoli flower clusters, and 22.5 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily limit will be met by this specific serving size. Having a reasonable amount of carbs with 48.89 grams for every 400 calories, it has the same quantity as salads, ice creams and taco shells. This specific food has a average quantity of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than almost 60 percent of other foods. In the same way, this food has less carbs than about 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Arctic Cod Liver Oil (Nordic Naturals), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same degree as dips, fajitas and alcohol. 3.33% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this item has a very high quantity of cholesterol. In this case, nearly 18% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 30% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Baked Cheese Crunches (Trader Joe's), Sinful Hot Chocolate Mix (Stonewall Kitchen), Light Nutritional Chocolate Shake (Muscle Milk)

  • How much fiber are in 1 serving?

    This item has a fine degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 34% of other foods. Likewise, approximately 35 percent of all foods among all food groups have a greater ratio of fiber to calories. For most men and women, 1 g is 4% of your daily recommended intake of fiber. This food has the same amount of fiber as foods like sourdough bread, cupcakes and litchis with a fiber/calorie ratio of 1.11%, which is a superb amount.

    Overall Score

    High

    Alternatives: Sun Dried Tomatoes Julienne Cut, Tuscan Portobello (Lightlife Foods), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    8% of your daily limit will be met by 1 serving. Around 63% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a fine amt of protein. In this case, around 36% of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 17.78%, this specific food has a wonderful level of protein (it has the same degree as foods like mixed nuts, grits and whole cereals).

    Overall Score

    High

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), HMR 800 Chocolate Shake (HMR), Pork Skins - Salt & Vinegar (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 25%, it contains the same amount as colby cheese, camembert cheese and milk shakes. Compared to foods in the same food group, this item has a excessive degree of saturated fat. Here, nearly 92% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 88% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Rehydrate - Grape (Advocare), Salmon Patties II, This Apple Walks into a Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 122.22%, it is around the same amount as coconuts, macaroni and fruit punch. 4.58% of your recommended limit per day will be met by this food/serving size. This specific food has a moderate amount of sodium compared to foods in the same food group. In this case, roughly 42% of foods in this food group have a greater sodium/calories percentage. Similarly, about 58 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Strawberry Ice Bar (Breyers), Fastfuel Complete Protein Shake (Life Time Fitness), FiberWise Citrus Orange Drink Mix (Melaleuca)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100% of all foods in our database. Similarly, this item has a insubstantial amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. For a healthy person, 0 g is 0% of your daily recommended limit of sugar. This specific food has the same degree of sugar as foods like cornmeal, bacon and crispbread with 0 g per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: AdvantEdge Protein Shake (EAS), coffee creamer no sugar, 1.M.R One More Rep (BPI Sports)