How many calories are in McAlister's Deli Memphian Sandwich

585Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 585
  • Fat: 26g
  • Carbs: 48g
  • Protein: 41g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 84% of other foods. In the same way, nearly 27 percent of all foods in our entire database have a lower ratio of carbs to calories. For a healthy male, 48 grams is 16% of your daily recommended value. Having a fair amount of carbs with a carbs/calorie ratio of 32.82%, it has the same amount as eel, nuts and pizza.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like ground turkey, corned beef and apple pie containing 1.37 g for every 200 calories, which is a solid amount. Compared to foods in its food group, this specific food has a fair amount of fiber. Here, about 46% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 49 percent of all foods in our entire system have a greater fiber percentage. For a healthy person, 4 g is 16% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Soy Energy Blend (Ann's House of Nuts), Mini - Blueberry Crisp (Clif Bar)

  • How much sugars are in 1 serving?

    This food has a average quantity of sugar compared to foods in its food group. Here, nearly 72 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 65 percent of all foods in our database have a greater sugar/calories ratio. For most men and women, 6 g is 15% of your daily limit. Having a reasonable degree of sugar with a sugar/calorie ratio of 4.1%, it is around the same amount as flatbread, casseroles and ravioli.

    Overall Score

    Moderate

    Alternatives: Chewing Gum Pure Fresh (Mentos), Meal Replacement Bar - Cinnamon Creme (South Beach Diet), thinkThin Protein Bars - Chocolate Mudslide (Think)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 14.53%, it has the same amt as quesadillas, cupcakes and pepperoni pizza. This item has less cholesterol than around 24 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a above average degree of cholesterol. Here, roughly 23 percent of foods in this food group have a greater cholesterol percentage. 28.33% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Margarita (Clif Bar), Smart-Carb Autumn Apple Frost Soy Bar (Revival), UltraMeal Bar - Chocolate Raspberry (Metagenics)

  • How much saturated fat are in 1 serving?

    This item has a very high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 13 percent of other foods. In the same way, almost 22 percent of all foods in our entire system have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like caesar salad, cherry pie and scrambled eggs with 2.05 grams per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value), Light & Crispy Blueberry Cereal Bars (Fit & Active), Regular Chili Sandwich without Cheese (Skyline Chili)

  • How many calories are in 1 serving?

    585 calories (2 kilojoules) are in 1 sandwich - it has about the same quantity of calories as 6.8 lbs of sauerkraut, 71.87 mixed vegetables, and 536.7 g of cooked lima and corn beans.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    41 grams is 82% of your daily recommended intake of protein for a healthy male. Having a vast amount of protein at 28.03 g for every 400 calories, it is around the same amount as egg whites, burritos and ground chicken. Compared to foods in the same food group, this food has a wonderful amount of protein. Here, almost 21 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than roughly 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Peanut Butter (Balance Bar)

  • How much sodium are in 1 serving?

    2237 milligrams is 93.21% of your daily recommended consumption for most people. Having a very high amount of sodium with a sodium/calorie ratio of 382.39%, it has the same quantity as bologna, collards and gorgonzola cheese. Compared to foods in its food group, this specific food has a high quantity of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium percentage. Similarly, about 14% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Joe's Roll (Tokyo Joe's), Chicken Fajita Wrap (Energy Kitchen), Cranberries 'N More (Waymouth Farms)