How many calories are in 1 tbsp of menhaden fish oil

123Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 123
  • Fat: 13.6g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories are in 1 tbsp - it has approximately the same degree of calories as 24.6 oz baby leaf spring mix, 0.28 servings of mousakas, and 24.6 olives black olives medium.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a minute amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower carbs percentage. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it is around the same amount as romano cheese, mexican cheese and cheddar cheese. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), NO Synthesize (VPX), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 57.72%, it contains the same amt as scallops, fish oil and trout. For a healthy person, 71 mg is 23.67% of your recommended limit per day. Compared to foods in the same food group (other), this item has a steep amount of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 95 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Banana Creme 70 Shake (Medifast), Protein 2Go (Designer Whey), Fiber Shake (Citrucel)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this food has a limited quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Having a minute amount of fiber with 0 g per 600 calories, it has the same amt as goat milk, orange juice and crepes. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Organic Soy Flour (Arrowhead Mills), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    Having a poor amount of protein with a protein/calorie ratio of 0%, it is around the same amount as iced tea, applesauce and fruit cocktail. Compared to foods in its food group, this specific food has a miniscule amount of protein. Here, within its own food group, this specific food has less protein than almost 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater protein percentage. 0% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Protein Shake (Arbonne), Atkins Advantage Vanilla Shake Carton (Atkins), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Containing 13.46 g for every 400 calories, this specific food has a excessive level of saturated fat (it has the same quantity as foods like brazil nuts, bacon and quesadillas). Compared to foods in the same food group (other), this specific food has a high quantity of saturated fat. Here, about 5% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 93% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Assault Artic Blue (MusclePharm), Crispy Jalapenos Lightly Salted (Fresh Gourmet), Whey Protein Powder - Chocolate (Pure Protein)

  • How much sodium are in 1 serving?

    This item has a minute amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a low amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as nectarines, bananas and jams. 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Omega 3 Fish Oil (Carlson), Whipped Topping (Souper Salad), Creatine X3 (Six Star Pro Nutrition)