How many carbs are in French Meadow Bakery Men's Bread

200Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 slices - it is equivalent to 54.2 g of cheerios, 1.87 roll egg dinner rolls, and 0.63 bagel asiago cheese bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 17 g is 5.67% of your daily recommended intake. Compared to foods in its food group, this specific food has a insubstantial degree of carbs. In this case, merely 4 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 28 percent of all foods in our entire system have a lower carbs ratio. With a carbs/calorie ratio of 34%, this item has an average level of carbs (it has the same amt as foods like veggie burgers, samosas and mustard).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a trivial degree of cholesterol at 0 milligrams per 600 calories, it contains the same amt as toast, almond milk and chocolate chip cookies. This food has a miniscule degree of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Honey Wheat Soft Bread (Nature's Pride), Dinner Rolls (Buffalo Wild Wings), White Pita Bread (Erik's Delicafe)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be filled by this food/serving size. Containing 4.5 g for every 300 calories, this food has an above average level of fiber (it has the same amount as foods like pancakes, burritos and jams). Approximately 26 percent of all foods we analyzed have a greater fiber ratio. Similarly, this specific food has a wonderful amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than almost 35 percent of other foods.

    Overall Score

    High

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption of protein will be met by this food/serving size. This food has less protein than roughly 16 percent of all foods we analyzed. In the same way, this specific food has a very high amt of protein compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like romano cheese, ground pork and greek yogurt with a protein/calorie ratio of 30%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Multi Grain Wrap (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same amount as calamari, tofu and lo mein. Compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. In this case, almost 72% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than approximately 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Greek Pita Bread (Olafsons), Ciabatta Roll, Sandwich Thins - Honey Wheat (Oroweat)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 115%, it has the same degree as tea, catfish and tostadas. This food has less sodium than nearly 59 percent of all foods in our system. In the same way, this specific food has a modest amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 76% of other foods. 9.58% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Baguette (La Madeleine), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2%, this specific food has a safe level of sugar (it has the same amt as foods like bison, lobster and string cheese). 1 grams is 2.5% of your recommended limit per day of sugar for a healthy person. Around 77 percent of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a ordinary amount of sugar. Here, around 84% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Seasoned Croutons (Rothbury Farms), Fat Free Italian Croutons (Wegmans), Sunflower Cheese Flatbread (Doctor Kracker)