Nutritional Info in Juanita's Foods Menudito Menudo

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 cup - it is the same (calorie-wise) to 1.28 lbs of spinach, 3.75 cups of red onions (uncooked, sliced), and 20.0 shoot taro shoots.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a mild amt of sugar with a sugar/calorie ratio of 2.22%, it is around the same amt as ground turkey, ground chicken and fried eggs. This food has a ordinary amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 87 percent of other foods. Similarly, almost 77% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Easy Gravy, Chicken Enchilada Soup (Bowl) (Chili's), Miso Udon Soup

  • How many carbs are in 1 serving?

    19 g is 6.33% of your DRV (Daily Recommended Value) for most individuals. Having a reasonable quantity of carbs with a carbs/calorie ratio of 42.22%, it is around the same degree as dumplings, milk and croutons. This food has a moderate amt of carbs compared to foods in the same food group (most soups). Here, roughly 68% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than about 62% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average quantity of saturated fat. In this case, about 60 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 45 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 10%, this food has a moderate level of saturated fat (it has the same degree as foods like vinegar, rice cakes and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Vegetable with Beef Stock Condensed Soup (Food Lion), Homestyle Macaroni & Bean Soup (Pathmark), Lightning Gravy

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended value will be filled by this specific serving size. About 92% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (most soups), this item has a enormous quantity of cholesterol. In this case, about 5% of foods in this food group have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like goat's cheese, chicken wings and pastrami with a cholesterol/calorie ratio of 30.56%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Kithcen No Chicken Noodle Soup (Amy's), 99% Fat Free Lentil Soup (Progresso), French Onion Soup (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Approximately 83 percent of all foods in our database have a lower fiber percentage. Similarly, this item has a excellent amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 37% of other foods. 16% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Containing 2.22 grams per 100 calories, this food has a tremendous level of fiber (it has the same degree as foods like succotash, popcorn and kale).

    Overall Score

    Very High

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), 98% Fat Free Cream of Celery Soup (Campbell's), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like lamb, protein powder and spinach with a protein/calorie ratio of 33.33%, which is a tremendous amount. For most individuals, 15 grams is 30% of your DRV (Daily Recommended Value). About 13 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group (most soups), this food has a premium quantity of protein. Here, within its own food group, this food has less protein than roughly 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vegetable Chili Mix (Lindora), 99% Fat Free Chicken Broth (Swanson), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    47.08% of your daily limit will be fulfilled by this food/serving size. Having a very high amount of sodium containing 1255.56 mg for every 200 calories, it has the same amt as clams, tomato soup and egg salad. About 7% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group (most soups), this item has a above average amount of sodium. Here, roughly 37 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), White Chicken Chili (Zoup!), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)