How many calories are in Merenges (Recipe)

22Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 22
  • Fat: 0g
  • Carbs: 5.4g
  • Protein: 0.3g

This recipe serves 50 people.

Ingredient Serving Size Servings
Egg White 1 large 4.0
Cream Of Tartar 1 tsp 0.25
Sugar 1 cup 1.33333

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 22 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.42 tbsp maple syrup, 0.3 oz cinnamon, and 5.87 tbsp hot salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a high degree of carbs compared to foods in the same food group. In this case, roughly 83 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 6% of all foods in our database have a greater carbs ratio. For most men and women, 5.4 g is 1.8% of your daily recommended consumption. With a carbs/calorie ratio of 98.18%, this recipe has a very high level of carbs (it has the same amt as foods like barbecue sauce, apples and litchis).

    Overall Score

    Very High

    Alternatives: Buttery Best Spread (Wendy's), Canola, Soybean and Sunflower Oil, Canola Mayonnaise (Smart Menu)

  • How much cholesterol are in 1 serving?

    This recipe has a small amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than almost 100% of all foods in our database. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisins, lemonade and sunflower seeds. 0% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Easy and Good Honey Mustard Salad Dressing, Iced Tea II, Cardamom Meringues

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a poor quantity of fiber. In this case, within its own food group, this recipe has less fiber than about 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower fiber/calories percentage. 0% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as organic milk, gouda cheese and melt sandwiches.

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (White House), Salsa (Macayo's), Organic Black Bean & Corn Salsa (Medium) (Muir Glen)

  • How much protein are in 1 serving?

    0.6% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving of this recipe. This recipe has the same quantity of protein as foods like french dressing, dates and frostings with a protein/calorie ratio of 5.45%, which is a typical amount. This recipe has a magnificent quantity of protein compared to foods in the same food group. Here, roughly 34 percent of foods in this food group have a greater ratio of protein to calories. Yet, this recipe has less protein than approximately 77% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Cheese Dip (La Banderita), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a meager amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. This recipe has the same degree of saturated fat as foods like bread crumbs, sunflower seeds and tabouli with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Zesty Shrimp Sauce (Crosse & Blackwell), Candied Citrus Peel, Fat Free Raspberry Vinaigrette (Hellmann's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 80 percent of other foods. Similarly, this recipe has less sodium than around 75% of all foods in our database. Having a below average degree of sodium at 218.18 mg per 400 calories, it has the same amt as coconut milk, almonds and alcohol. 0.5% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Organic Peanut Oil (Spectrum), Curry Sauce (Large Bowl) (Tokyo Joe's), Raspberry Peach Champagne Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    5.3 g is 13.25% of your recommended limit per day for most people. Having a very high amount of sugar containing 48.18 g for every 200 calories, it contains the same amount as cappuccino, dried fruit and beets. This recipe has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than about 5% of other foods. Similarly, this recipe has less sugar than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mild Wing Sauce (Fatz Cafe), Original Buffalo Wings, Prime Rib