Nutritional Info in Meringue Kisses (Recipe)

38.14Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38.14
  • Fat: 0.01g
  • Carbs: 9.31g
  • Protein: 0.49g

This recipe serves 22 people.

Ingredient Serving Size Servings
Egg White 1 large 3.0
Cream Of Tartar 1 tsp 0.25
Sugar 1 cup 1.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories are in 1 serving - it is equivalent to 0.72 tbsp russian salad dressing, 0.52 oz cinnamon, and 0.39 tbsp soybean and safflower oil mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with 122.1 g per 500 calories, it is around the same amount as peaches, pineapples and sauerkraut. 3.1% of your recommended limit per day of carbs will be fulfilled by 1 serving of this recipe. Approximately 93 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this recipe has a extreme degree of carbs compared to foods in its food group. Here, about 82% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Aoli Garlic Mustard Sauce (Trader Joe's), Mayonnaise (Five Guys), Chipotle Mustard (Bookbinder's)

  • How much cholesterol are in 1 serving?

    This recipe has a low amt of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as vegetables, cashews and pilaf.

    Overall Score

    Low

    Alternatives: 3G Sauce (Genghis Grill), Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Pork Slaw Skillet

  • How much fiber are in 1 serving?

    Only 0% of all foods we analyzed have a lower fiber/calories percentage. Similarly, this recipe has a small amount of fiber compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as blue cheese, pepperoni pizza and cobbler. 0% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: All-Natural Bandito Chunky Salsa Peach (Newman's Own), Roasted Red Pepper Hommus (Cedar's), Apple Butter with Honey

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.15%, this recipe has a reasonable level of protein (it has the same degree as foods like marshmallows, fish oil and vinaigrette). 0.98% of your daily recommended value will be met by a serving of this recipe. About 77 percent of all foods in our database have a greater protein/calories percentage. However, compared to foods in its food group, this recipe has a magnificent quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 34% of other foods.

    Overall Score

    Modest

    Alternatives: Tequila Salsa (The Silver Palate), Meghan and Jenn's Veggie, Chicken and Herb Soup, Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a minimum quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. This recipe has the same amt of saturated fat as foods like berries, white rice and tempeh with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Easy Rhubarb Jam, Cinnamon Apple Sauce (365), Mustard Dill Sauce (Ducktrap)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 87% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a reasonable amt of sodium. In this case, within its own food group, this recipe has less sodium than about 85 percent of other foods. Having a reasonable amount of sodium containing 118.36 mg for every 600 calories, it has the same quantity as yam, seeds and sorbet. For most individuals, 7.52 milligrams is 0.31% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Evening Primrose Oil (Henry's Farmers Market), 100% Pure Vanilla Extract (Tone's), Organic Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    For a healthy person, 9.29 g is 23.23% of your daily limit of sugar. Having a enormous amount of sugar with a sugar/calorie ratio of 97.45%, it is around the same amount as honey, chocolate milk and soft serve ice creams. Compared to foods in the same food group, this recipe has a extreme quantity of sugar. Here, around 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 5% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Gravy Mix (Flavorite), Pure Peanut Oil (Duke's), Sugar Free Apricot Preserves (Smucker's)