How many carbs are in Meringue Kisses I (Recipe)

81Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 81
  • Fat: 2.8g
  • Carbs: 14.4g
  • Protein: 1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Cream Of Tartar 1 tsp 0.25
White Sugar (Granulated or Lump) 1 cup 0.5
Vanilla Extract 1 tsp 0.5
Chocolate Chip Cookie 1 oz 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 serving - it is equivalent to 0.04 cups of coconut vegetable oil, 28.03 g of paprika, and 2.7 servings of spaghetti sauce with mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.8% of your daily recommended consumption will be fulfilled by this recipe. This recipe has the same amount of carbs as foods like turnips, carrots and snow peas with a carbs/calorie ratio of 71.11%, which is a stiff amount. Roughly 71% of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this recipe has a moderate-high degree of carbs. In this case, within its own food group, this recipe has less carbs than about 39% of other foods.

    Overall Score

    High

    Alternatives: Creamy Tartar Sauce (Bennetts), Real Mayonnaise (Stop & Shop), Select Creamy Parmesan & Basil Pasta Sauce (Safeway)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amt as foods like nutrition bars, flour and brown sugar).

    Overall Score

    Low

    Alternatives: Watermelon Rind Preserves, Sleeper Heater Lentil Soup, Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce (World Harbors)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.74%, it contains the same degree as grilled chicken, pork and rice noodles. For a healthy individual, 0.6 g is 2.4% of your recommended limit per day. This recipe has a exceptional amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than approximately 32% of other foods. Similarly, around 53% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Hummus with Horseradish (Trader Joe's), Rock & Roll Salsa (Moe's Southwest Grill), Natural Style Unsweetened Apple Sauce (Pathmark)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day of protein for a healthy female. Compared to foods in the same food group, this recipe has a fine amt of protein. Here, within its own food group, this recipe has less protein than almost 35 percent of other foods. On the other hand, about 80 percent of all foods in our system have a greater protein/calories percentage. This recipe has the same degree of protein as foods like olive oil, white wine and fruit punch with a protein/calorie ratio of 4.94%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Soya Sauce (Grace), Cotija Queso Seco (Cacique), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 18.89%, it contains the same degree as lattes, whole wheat biscuits and melt sandwiches. This recipe has a enormous amount of saturated fat compared to foods in its food group. Here, almost 9 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tuscan Salad Toppers (Rothbury Farms), Citrus Teriyaki Sauce (Stonewall Kitchen), Tuscan White Bean Hummus (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like apricots, sherbet and sorbet with a sodium/calorie ratio of 53.09%, which is a reasonable amount. This recipe has a below average degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than approximately 80% of other foods. Likewise, this recipe has less sodium than roughly 76% of all foods in our system. 43 mg is 1.79% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Strawberry Apple Sauce (Tree Top), Strawberry Banana Apple Sauce (Mott's), Honey (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    Approximately 9 percent of all foods we analyzed have a greater sugar percentage. Similarly, this recipe has a immoderate amt of sugar compared to foods in its food group. Here, almost 78% of other foods in this food group have a lower ratio of sugar to calories. 13.5 g is 33.75% of your daily recommended limit of sugar for a healthy male. This recipe has the same amount of sugar as foods like vinegar, carrots and fruit cocktail with 33.33 g for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (White Castle), Red Wine Garlic Flavor Vinegar (Pompeian), Black Bean Dip (Stonewall Kitchen)