Calorie Content in Mesclun and Mango Salad with Ginger Carrot Dressing (Recipe)

113Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 113
  • Fat: 7.8g
  • Carbs: 11.2g
  • Protein: 1.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Sesame Oil 1 tbsp 2.0
Ginger 100 g 0.01
Dried European Chestnuts (Peeled) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 113 calories, 1 serving has an equal amount of calories as 18.31 g of roasted mixed nuts with peanuts, 1.18 oz anise seed, and 34.04 g of dried lotus seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.73% of your daily recommended intake of carbs will be fulfilled by a serving of this recipe. Having a reasonable degree of carbs with a carbs/calorie ratio of 39.65%, it has the same degree as chow mein, mousse and wine. This recipe has less carbs than almost 66% of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a excessive degree of carbs. Here, about 13% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy female. This recipe has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same degree as foods like cashews, berries and gum).

    Overall Score

    Low

    Alternatives: Taco Pumpkin Seeds, Spicy & Tangy Almonds (Trader Joe's), Polynesian Vegetables

  • How much fiber are in 1 serving?

    This recipe has a wonderful degree of fiber compared to foods in its food group. Here, nearly 38 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 23% of all foods in our entire database have a greater ratio of fiber to calories. Having a superb amount of fiber with a fiber/calorie ratio of 1.68%, it is around the same quantity as coconut milk, nuts and potato salad. 7.6% of your daily limit will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Salted Peanuts (Lance), Fancy Sliced Water Chestnuts (La Choy), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    2.6% of your daily recommended value will be fulfilled by this recipe. This recipe has less protein than about 80 percent of all foods in our database. Similarly, this recipe has a minute amt of protein compared to foods in its food group. Here, merely 6% of other foods in this food group have a lower ratio of protein to calories. Having a modest quantity of protein with a protein/calorie ratio of 4.6%, it has the same degree as apple cider, red wine and apple juice.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.76%, it has the same amount as bread crumbs, litchis and cauliflower. Compared to foods in its food group, this recipe has a fair amt of saturated fat. Here, almost 49 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this recipe has less saturated fat than nearly 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sweet Cinnamon Crunchy Coated Almonds (Fresh & Easy), Milled Flax Seed (Hodgson Mill), Pecan Nuts

  • How much sodium are in 1 serving?

    Having a mild degree of sodium containing 33.63 mg per 200 calories, it is around the same degree as grapefruit juice, water chestnuts and root beer. Compared to foods in its food group, this recipe has a considerable degree of sodium. In this case, roughly 43 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 13% of all foods among all food groups have a lower sodium percentage. 19 milligrams is 0.79% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Roasted Unsalted Hulled Sunflower Seeds, Raw Sliced Almonds (Trader Joe's), Organic Golden Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with 43.54 g for every 600 calories, it is around the same amount as granola, dark chocolate and trail mix. For a healthy male, 8.2 g is 20.5% of your daily recommended intake. Compared to foods in the same food group, this recipe has a steep amount of sugar. Here, roughly 7% of foods in this food group have a greater sugar percentage. In the same way, approximately 30 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Dry Roasted Peanuts (with Salt), Finely Diced Walnuts (Diamond of California), Pumpkin Seeds