How many calories are in Fresh & Easy Mesquite BBQ Chicken Breast Pieces

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 oz - it is the same (calorie-wise) to 0.16 lbs of eppaw, 6.47 oz leeks (raw), and 244.44 g of dandelion greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amt as foods like camembert cheese, salami and provolone cheese). Compared to foods in its food group, this item has a meager quantity of carbs. Here, only 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 100% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Seasoned Chicken Breast Chunks (Maple Leaf), Extra Lean Hickory Smoked Ham (Frick's), Deli Shaved Smoked Turkey (Land O' Frost)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a steep quantity of cholesterol. Here, around 95 percent of other foods in this food group have a lower cholesterol percentage. 70 mg is 23.33% of your DRV (Daily Recommended Value) of cholesterol for most people. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 63.64%, it has the same amount as ribs, brisket and mousse.

    Overall Score

    Very High

    Alternatives: Fat Free Turkey (Great Value), Turkey Patty (Fuddruckers), Lentil and Smoked Sausage Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minute degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 100% of all foods in our entire system have a greater fiber/calories ratio. 0% of your daily recommended value will be filled by this specific serving size. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as fish, frostings and cheese pizza.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    50% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a vast amt of protein. In this case, about 5% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than about 5% of all foods in our entire database. This food has the same amt of protein as foods like chicken thighs, bison and artichokes with a protein/calorie ratio of 90.91%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Lunch Mate), Honey Cured Ham (Kayem), Parmesan Garlic Classic Wings (10 Piece) (Checkers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, almost 100% of all foods in our entire system have a greater saturated fat/calories ratio. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as veggie burgers, hash browns and eggplant.

    Overall Score

    Low

    Alternatives: Deli Select Pastrami (Hillshire Farm), Italian Rice Croquettes, Chicken Teriyaki (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 172.73%, it has the same degree as french toast, toppings and bison. Compared to foods in its food group, this specific food has a typical degree of sodium. Here, nearly 77 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 46 percent of all foods we analyzed. For most individuals, 190 milligrams is 7.92% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Orange Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has a trivial degree of sugar compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0% of all foods in our entire database have a lower sugar ratio. Having a minimum degree of sugar with 0 g for every 500 calories, it is around the same amt as camembert cheese, mackerel and pine nuts.

    Overall Score

    Low

    Alternatives: Turkey with Mashed Potatoes (Smart Ones), Lamb Chop, Reduced Fat Breakfast Sausage (Jimmy Dean)