How many calories are in Tyson Foods Mesquite Chicken Breast Fillets

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 piece - it has around the same quantity of calories as 87.21 g of cooked soybeans, 13.64 oz hubbard winter squash, and 6.0 pieces artichoke hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs at 2 g per 300 calories, it has the same degree as salami, fish oil and sardines. For a healthy male, 1 g is 0.33% of your recommended limit per day. This item has less carbs than nearly 94% of all foods in our system. Similarly, this specific food has a moderate quantity of carbs compared to foods in the same food group. Here, approximately 73 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Ground Beef Sirloin (Publix), Roast Beef, Natural Choice Grilled Carved Chicken Breast (Hormel)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with 300 milligrams for every 600 calories, it is around the same quantity as grilled chicken, corned beef and cheese. 25% of your daily recommended value of cholesterol will be achieved by this food/serving size. This specific food has a steep degree of cholesterol compared to foods in the same food group. Here, roughly 9% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 5 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Crispy Honey Chicken (Dinner) (P.F. Chang's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a minimum quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. In the same way, merely 0 percent of all foods in our system have a lower fiber percentage. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same quantity as foods like cherry pie, strudels and feta cheese).

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    32 g is 64% of your daily recommended limit for a healthy person. Compared to foods in the same food group (meat), this food has a immense amount of protein. Here, within its own food group, this food has less protein than about 5 percent of other foods. Similarly, about 5% of all foods in our database have a greater protein ratio. This food has the same amount of protein as foods like spaghetti, sausages and mozzarella cheese at 85.33 g for every 400 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Perkins Restaurant), Peppered Beef Jerky (Clover Valley), Hard Salami (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 85% of other foods. Likewise, around 66 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amt as salad dressing, litchis and paella.

    Overall Score

    Moderate

    Alternatives: Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Country Kitchen Smoked Ham Slices (Maple Leaf), Natural Oven Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than around 44% of other foods. Similarly, about 81 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy individual, 480 mg is 20% of your DRV (Daily Recommended Value). This specific food has the same amount of sodium as foods like collards, lobster and vinaigrette with a sodium/calorie ratio of 320%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Duck Fat, Dark Chicken (Regular Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100% of all foods in our system. Similarly, this item has a small degree of sugar compared to foods in the same food group (meat). Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Having a meager amount of sugar at 0 grams for every 300 calories, it has the same amt as flounder, pepperoni and anchovies. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Original Recipe Boneless Filet (KFC), Beef Snack Sticks (Old Wisconsin)