How many calories are in Applebee's Mesquite Chicken Salad

350Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 350
  • Fat: 4g
  • Carbs: 42g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 1521.74 g of chicory greens, 21.87 cups of chicory, and 12.5 tbsp garlic powder.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs at 24 g per 200 calories, it is around the same quantity as potato skins, cheese pizza and shrimp. For most people, 42 g is 14% of your daily limit. Compared to foods in the same food group (salads), this item has a very high quantity of carbs. In this case, nearly 18 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than roughly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 64% of other foods. In the same way, roughly 40% of all foods among all food groups have a greater cholesterol/calories percentage. 25 milligrams is 8.33% of your recommended limit per day of cholesterol for a healthy individual. Having an average amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same quantity as hot chocolate, mustard and trail mix.

    Overall Score

    Moderate

    Alternatives: Mixed Garden Salad (Sbarro), Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Taboule Salad

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 19 percent of all foods in our database. Likewise, this item has a wonderful amount of fiber compared to foods in the same food group. In this case, almost 23 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 2%, this specific food has a premium level of fiber (it has the same amt as foods like hominy, succotash and yam). 28% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Garden Supreme Salad Blend (Publix), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium quantity of protein. In this case, about 7% of foods in this food group have a greater ratio of protein to calories. In the same way, about 8% of all foods in our database have a greater protein ratio. For a healthy individual, 37 g is 74% of your daily recommended value. Having a tremendous degree of protein with a protein/calorie ratio of 42.29%, it contains the same quantity as nutrition bars, english muffins and nachos.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Compliments), Caribbean Style Chicken Salad (Wawa), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like iced tea, okra and pretzels containing 1.43 grams for every 500 calories, which is an average amount. Nearly 67% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, at most 13 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mediterranean Supreme Salad & Toppings (Fresh Express), Broccoli Slaw (Dole), Caesar Lite Complete Salad Kit (Fresh Express)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 79% of other foods. Similarly, about 44% of all foods in our entire database have a lower sodium ratio. Having an average amount of sodium with a sodium/calorie ratio of 128.57%, it contains the same quantity as cherry pie, peanut butter and cereal. 18.75% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Cole Slaw (Champps), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    This food has a average amt of sugar compared to foods in the same food group (salads). Here, within its own food group, this food has less sugar than approximately 55 percent of other foods. Similarly, approximately 56 percent of all foods in our entire database have a greater sugar ratio. For most men and women, 6 g is 15% of your daily recommended limit. Having a considerable amount of sugar with a sugar/calorie ratio of 6.86%, it has the same amt as meatballs, melt sandwiches and tuna salad.

    Overall Score

    Moderate

    Alternatives: Coleslaw, Pasta Salad (Muscle Maker Grill), Picnic Potato Salad (QFC)