How many calories are in Logan's Roadhouse Mesquite Grilled Chicken

288Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 288
  • Fat: 8g
  • Carbs: 2g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 288 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 288.0 portion yellow bell pepper ring, 720.0 sprigs parsley, and 9.29 cups chopped broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a moderate amt of carbs. In this case, approximately 27 percent of other foods in this food group have a lower carbs ratio. In the same way, merely 6% of all foods we analyzed have a lower carbs percentage. Having a minute quantity of carbs containing 3.47 g for every 500 calories, it is around the same quantity as muenster cheese, turkey bacon and bacon.

    Overall Score

    Low

    Alternatives: Seasoned Roast Beef (Columbus), Lamb Fat (Trimmed to 1/4'' Fat, Choice Grade), Hardwood Smoked Bacon (Hatfield)

  • How much cholesterol are in 1 serving?

    For most men and women, 99 mg is 33% of your daily recommended intake. With a cholesterol/calorie ratio of 34.38%, this item has a enormous level of cholesterol (it has the same amt as foods like souffle, sour cream and gouda cheese). This item has a moderate-high degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 37% of other foods. In the same way, almost 7 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), BBQ Ribs (Texas Roadhouse), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as turkey, cashews and veal. At most 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this food has a insubstantial amt of fiber compared to foods in the same food group (meat). In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Apple Cranberry Chicken (Lean Cuisine), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a superb degree of protein. In this case, approximately 23 percent of foods in this food group have a greater protein ratio. In the same way, around 5 percent of all foods in our entire system have a greater ratio of protein to calories. 84% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a very high degree of protein with a protein/calorie ratio of 58.33%, it contains the same degree as colby cheese, pistachios and lentils.

    Overall Score

    Very High

    Alternatives: Roasted Pork Loin Filet (HEB), Italian Seasoned Ground Turkey (Jennie-O), Natural Chicken & Maple Breakfast Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as white wine, carrots and pilaf.

    Overall Score

    Low

    Alternatives: 97% Fat Free Sliced Honey Ham (Great Value), Chicken Breasts (Master Choice), Oven Roasted Chicken Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like mixed nuts, nougat and mandarin oranges with a sodium/calorie ratio of 34.38%, which is a typical amount. 4.12% of your daily recommended consumption will be filled by 1 serving. This specific food has a minimum amt of sodium compared to foods in the same food group (meat). Here, almost 95% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 82% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (HEB), Rotisserie Half Chicken with Skin (La Madeleine), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Roughly 100% of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a meager quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. This item has the same amt of sugar as foods like olive oil, olives and pepperoni with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chicken Vienna Sausage (Libby's), Grilled Lemon Pepper Chicken (Trader Joe's), Chicken Tenders (Lunch) (Longhorn Steakhouse)