Calorie Content in Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same degree of calories as 1.14 cups of mushrooms (cooked), 10.0 cups of herb baby romaine, and 0.51 oz onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 84 percent of all foods we analyzed have a greater carbs/calories ratio. But, compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, nearly 60% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 2 g is 0.67% of your daily limit. With 24 grams for every 600 calories, this specific food has a below average level of carbs (it has the same degree as foods like cheese, avocados and crab).

    Overall Score

    Modest

    Alternatives: 25% Lower Sodium Bacon (Smithfield), Uncured Roast Beef (Trader Joe's), Pork Trimmed Retail Cuts (Loin and Shoulder Blade)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a moderate-high amount of cholesterol. Here, nearly 72% of other foods in this food group have a lower cholesterol/calories percentage. 6.67% of your daily recommended consumption of cholesterol will be met by this specific serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 40%, it contains the same degree as turkey bacon, halibut and crepes.

    Overall Score

    Very High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Spicy Chicken (Pei Wei), Top Sirloin (Ruby Tuesday)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 72%, it has the same amt as pepperoni pizza, cheddar cheese and quesadillas. Around 5 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this food has a vast amount of protein. Here, within its own food group, this food has less protein than nearly 11 percent of other foods. 9 g is 18% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Turkey Tetrazzini (NutriSystem), Turkey Meatballs (Fit & Active), Turkey Kolbassa (Piller's)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flour, red potatoes and mahi mahi. This food has less saturated fat than roughly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pesto Genovese Chicken Breast (Trader Joe's), BK Chicken Fries (12 Pieces) (Burger King), Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like refried beans, kale and caesar dressing with a sodium/calorie ratio of 1220%, which is a enormous amount. 25.42% of your recommended limit per day will be fulfilled by this food/serving size. Around 95% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a very high degree of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)