How many calories are in Jennie-O Mesquite Smoked Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has approximately the same degree of calories as 172.41 g of sprouts, 3.12 cups sliced daikon (raw), and 1.56 cups of leeks (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 53% of other foods. In the same way, just 11 percent of all foods in our database have a lower carbs/calories percentage. This item has the same amt of carbs as foods like tahini, cod and egg whites with a carbs/calorie ratio of 8%, which is a reasonable amount. For a healthy male, 1 g is 0.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Golden Smoked Turkey Breast (Kentucky Legend), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Beef Brisket (Publix)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like half and half creams, swordfish and custard with a cholesterol/calorie ratio of 60%, which is a high amount. Compared to foods in the same food group, this food has a excessive amt of cholesterol. Here, approximately 95% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 95 percent of all foods in our system have a lower cholesterol percentage. 10% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Corn Dog (Morningstar Farms), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit of fiber. At most 0% of all foods among all food groups have a lower fiber/calories percentage. Likewise, this specific food has a inconsiderable degree of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like bologna, omelets and hamburgers).

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a vast amount of protein containing 96 grams for every 400 calories, it is around the same amt as green peas, cherry tomatoes and paella. Compared to foods in the same food group, this specific food has a premium amt of protein. Here, roughly 5% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 5% of all foods in our system. For most people, 12 g is 24% of your daily limit.

    Overall Score

    Very High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), Chicken Bacon (Maple Lodge Farms), Breaded Chicken Breast Strips (Roundy's)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this item has less saturated fat than nearly 100% of all foods in our database. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as miso soup, eel and bulgur.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Sobeys), Southwestern Turkey Breast (Applegate Farms), Smoked Virginia Smoked Ham (Boar's Head)

  • How much sodium are in 1 serving?

    For a healthy person, 440 mg is 18.33% of your daily recommended intake. Roughly 95% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a high degree of sodium. In this case, approximately 7% of foods in this food group have a greater sodium/calories percentage. Having a enormous amount of sodium with a sodium/calorie ratio of 880%, it contains the same quantity as smoked salmon, jambalaya and relish.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    About 49% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a immoderate amount of sugar. In this case, nearly 79 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like french toast, beer and roasted potatoes with a sugar/calorie ratio of 8%, which is an average amount. For most individuals, 1 g is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Chicken Carbonara (Fatz Cafe), Triple Trim Beef Filet Mignon (6 oz) (Omaha Steaks), Bologna (Gwaltney)