Calorie Content in Boar's Head Mesquite Wood Smoked Skinless Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 0.72 cups mashed acorn winter squash (cooked), 83.33 g of shallots, and 187.5 g of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be met by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, about 40 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 10 percent of all foods among all food groups have a lower carbs ratio. Having a small degree of carbs at 10 g for every 600 calories, it is around the same quantity as sardines, swordfish and provolone cheese.

    Overall Score

    Low

    Alternatives: Ground Turkey 93/7 (HEB), Thick Sliced Bacon (Farmland Foods), Spam Lite (Single) (Hormel)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be fulfilled by this food/serving size. Nearly 95 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a stiff degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 25% of other foods. This food has the same quantity of cholesterol as foods like tuna, goulash and havarti cheese with a cholesterol/calorie ratio of 41.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Petite Sirloin (Ruby Tuesday), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this food has a limited degree of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than nearly 100% of all foods in our system. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as goat's cheese, frozen drinks and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    For most individuals, 13 g is 26% of your daily limit of protein. Having a tremendous amount of protein containing 130 g for every 600 calories, it is around the same degree as tortellini, stews and fried chicken. This specific food has a immense amount of protein compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Original Breast (Church's Chicken), Spicy Turkey Bites (Piller's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like green peas, grilled chicken and carrots with a saturated fat/calorie ratio of 0%, which is a meager amount. Approximately 100 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Fresh Smoked Shaved Ham (Oscar Mayer), Honey Roasted and Smoked Turkey Breast (Healthy Choice), Boneless Skinless Chicken Breasts (Tyson)

  • How much sodium are in 1 serving?

    440 mg is 18.33% of your daily limit for a healthy individual. Having a inordinate degree of sodium with a sodium/calorie ratio of 733.33%, it has the same amt as mushrooms, vegetables and sausages. This item has a enormous amount of sodium compared to foods in the same food group (meat). Here, about 12 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Dark Chicken (Regular Bowl) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This item has a insubstantial amt of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. In the same way, around 100% of all foods in our system have a greater sugar/calories percentage. At 0 g for every 200 calories, this specific food has a minimum level of sugar (it has the same amt as foods like salami, hard boiled eggs and cheddar cheese).

    Overall Score

    Low

    Alternatives: Fully Cooked Pot Roast (Market Day), 97% Fat Free Cooked Ham (Smithfield), Grilled Chicken Buffalitos (Buffalo Wild Wings)