Nutritional Info in Southern Tsunami Sushi Bar Meteor Special

384Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 384
  • Fat: 3g
  • Carbs: 69g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    384 calories are in 1 package - it is the same (calorie-wise) to 51.34 g of turnips (cooked), 9.37 cups of spinach (cooked), and 192.0 small young green onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a inordinate degree of carbs compared to foods in its food group. Here, about 13% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than about 29 percent of all foods in our entire database. For most individuals, 69 g is 23% of your daily recommended consumption of carbs. This item has the same amount of carbs as foods like bagels, fried rice and nougat with 35.94 g per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    9.33% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, roughly 51 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 39 percent of all foods in our system. This item has the same amt of cholesterol as foods like taco salad, mayonnaise and gumbo with a cholesterol/calorie ratio of 7.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Winterfresh Gum (Wrigley), Lushus Lemon (Bumble Bar), Fiber Now Oats & Chocolate Chewy Bar (Millville)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with 3.12 grams for every 600 calories, it contains the same quantity as french toast, syrup and frozen drinks. This food has a moderate amount of fiber compared to foods in its food group. In this case, approximately 33 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than about 56 percent of all foods in our system. 2 grams is 8% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), Harvest Blend (Back to Nature), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Having a proficient degree of protein containing 20.83 g for every 500 calories, it is around the same amt as coconut milk, onions and mashed potatoes. 16 grams is 32% of your daily recommended limit for most people. Around 40 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in its food group, this item has a serviceable degree of protein. In this case, roughly 64 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our system. This item has the same degree of saturated fat as foods like jalapenos, rice cakes and pumpkins with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Backwoods Trail Mix (Archer Farms), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Rice Krispies Treats Bars (Kellogg's)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 72% of other foods. Similarly, this item has less sodium than about 68 percent of all foods in our system. 12.79% of your recommended limit per day will be filled by this specific serving size. This item has the same quantity of sodium as foods like scones, ground beef and brie cheese containing 479.69 milligrams for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie (Larabar), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Having an average quantity of sugar with a sugar/calorie ratio of 8.33%, it is around the same quantity as beans, omelets and lo mein. Compared to foods in the same food group, this food has a fair degree of sugar. Here, around 48 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 49 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), Chicken Club Wrap (Islands Restaurants), Halibut Fish Sandwich (Burgerville)