How many carbs are in Fresh & Easy Methi Malai Chicken

500Calories

Per Serving

Number of Calories: Based on 1/2 tray serving

  • Calories: 500
  • Fat: 23g
  • Carbs: 47g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1/2 tray - it is equivalent to 41.67 oz cooked snowpea, 5.0 lbs of turnip greens, and 27.78 cups of yellow squash (diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 47 g is 15.67% of your daily limit of carbs. Having an average quantity of carbs with 9.4 grams for every 100 calories, it has the same amt as broth, chips and curries. Compared to foods in the same food group, this specific food has a extreme degree of carbs. Here, around 82 percent of other foods in this food group have a lower carbs/calories percentage. Yet, roughly 32 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sausage Patty (Great Value), Boneless Skinless Chicken Breast (Eating Right), Ground Veal

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like butter, enchiladas and turnover with a cholesterol/calorie ratio of 16%, which is a stiff amount. This specific food has a considerable amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than around 74% of other foods. On the other hand, roughly 22 percent of all foods in our entire database have a greater cholesterol/calories ratio. 80 mg is 26.67% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Grilled Chicken (Ruby Tuesday), Bourbon Street Steak with Mushrooms & Onions (Applebee's), Applebee's Riblets Basket (Applebee's)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended consumption for a healthy female. This specific food has less fiber than approximately 29 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 8 percent of other foods. With a fiber/calorie ratio of 1.4%, this item has a wonderful level of fiber (it has the same amount as foods like chicken soup, cherries and stews).

    Overall Score

    High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 33 percent of all foods in our database. Yet, compared to foods in its food group, this item has a typical amount of protein. Here, within its own food group, this item has less protein than almost 84% of other foods. This food has the same quantity of protein as foods like raspberries, baby carrots and cereal with a protein/calorie ratio of 20%, which is a magnificent amount. For most men and women, 25 g is 50% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Honey Ham (Castle Wood Reserve), Natural Chicken & Maple Breakfast Sausage (Applegate Farms), Natural Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, approximately 52% of other foods in this food group have a lower saturated fat percentage. In the same way, around 64 percent of all foods we analyzed have a lower saturated fat percentage. This item has the same degree of saturated fat as foods like calzones, chicken thighs and pastrami with a saturated fat/calorie ratio of 12.6%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Homestyle Bakes - Creamy Turkey & Stuffing (Banquet), Chicken Parmigiana (Carino's Italian Restaurant), Popcorn Chicken (Kid's) (El Pollo Loco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, about 61% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 30% of all foods in our entire system have a greater ratio of sodium to calories. 50.42% of your daily recommended intake will be met by 1 serving. With a sodium/calorie ratio of 242%, this food has a moderate-high level of sodium (it has the same degree as foods like flatbread, camembert cheese and souffle).

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Duck Fat, Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be filled by this specific serving size. This food has the same degree of sugar as foods like bologna, taco salad and sour cream containing 4 g per 500 calories, which is a fair amount. Nearly 29% of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in the same food group (meat), this food has a considerable amount of sugar. Here, approximately 57% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Fillet (Wendy's), Fried Hot Wing (Chicken Express), Chicken Fajita Breast Strips (John Soules Foods)