How many calories are in Taco Time Mexi Fries

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 20g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is the same (calorie-wise) to 4.71 lbs of green leaf lettuce, 6.27 stalk broccoli (raw), and 0.72 lbs of yautia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.67% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than approximately 61% of other foods. In the same way, nearly 31 percent of all foods in our entire system have a lower carbs/calories ratio. Having a considerable amount of carbs with a carbs/calorie ratio of 36.25%, it is around the same amt as miso soup, buttermilk and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Ground Sirlion Burger (Kirkland Signature), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    Around 45 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a reasonable amt of cholesterol. In this case, almost 24% of other foods in this food group have a lower ratio of cholesterol to calories. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 4.69%, it has the same amt as barbecue sauce, pasta salad and walnuts. 5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida), Instant Grits Ham 'n Cheese (Quaker), Quick Grits (Aunt Jemima)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.94%, it has the same amt as tofu, paella and brie cheese. 12% of your daily recommended intake will be met by this specific serving size. Roughly 40 percent of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a wonderful quantity of fiber. Here, almost 35% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Beef and Bean Burritos (Albertsons), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of protein. Here, merely 12% of other foods in this food group have a lower protein/calories ratio. Similarly, around 36% of all foods in our system have a lower protein/calories percentage. For a healthy person, 7 g is 14% of your recommended limit per day of protein. Having a solid quantity of protein with a protein/calorie ratio of 8.75%, it has the same amount as ice cream cones, corn chips and litchis.

    Overall Score

    Moderate

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Beef Fajitas (Fresh & Easy), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same quantity as avocados, steak and baked potatoes. This food has a fair quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 42% of other foods. In the same way, around 75 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Black Bean Taco (Taco Cabana), Chicken Caesar Pizza (Mellow Mushroom)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium at 1312.5 milligrams per 600 calories, it is around the same degree as gelatin, mashed potatoes and melt sandwiches. For a healthy male, 700 milligrams is 29.17% of your recommended limit per day. Compared to foods in the same food group (fast food), this item has a considerable quantity of sodium. Here, nearly 46 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 65 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Patty Melt (Champps), Crinkle Fries (Raising Cane's), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 3.75 grams per 400 calories, it contains the same amount as flatbread, quinoa and macaroni and cheese. Compared to foods in its food group, this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than nearly 49% of other foods. Similarly, this item has less sugar than nearly 69% of all foods in our system. For most individuals, 3 grams is 7.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Kobe Cheeseburger (Gordon Biersch), French Fries (Value) (Wendy's), 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza)