Nutritional Info in Mexican Bean Burgers (Recipe)

151Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 151
  • Fat: 1.2g
  • Carbs: 29.7g
  • Protein: 7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 1.0
Bell Peppers - Raw 1 cup sliced 0.5
Onions - Cooked 1 cup 0.5
Salsa 1 cup 2.0
Bread Crumbs 1 cup 1.0
Whole Wheat Flour 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    151 calories are in 1 serving - it is the same (calorie-wise) to 55.51 g of toasted multigrain bread, 0.35 wrap chicken breast wrap, and 2.63 biscuits buttermilk biscuits.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like english muffins, challah and fried rice with a carbs/calorie ratio of 78.68%, which is a immoderate amount. 9.9% of your daily limit will be filled by 1 serving of this recipe. This recipe has a immoderate quantity of carbs compared to foods in its food group. In this case, roughly 37% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than roughly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like almonds, seeds and plums). Almost 100% of all foods in our database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this recipe has a minute amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Italian Style Bread Crumbs, Frozen Garlic Bread (HEB), Dry Wheat Toast with Smucker's Jelly (Bob Evans)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 4.24%, it has the same amount as honeydew melons, most seasonings and avocados. This recipe has a very high amount of fiber compared to foods in its food group. Here, approximately 9% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 7% of all foods among all food groups have a greater fiber/calories ratio. For most individuals, 6.4 g is 25.6% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Cheerios (General Mills), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like raspberries, rice and biscuits at 9.27 g for every 200 calories, which is a superb amount. This recipe has a massive degree of protein compared to foods in the same food group. In this case, approximately 86% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 65 percent of all foods among all food groups have a lower protein percentage. 7 g is 14% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.19%, it has the same amt as mandarin oranges, litchis and vinegar. This recipe has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than about 51% of other foods. Similarly, approximately 31% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Original English Muffins (Franz), French XL Loaf (Panera Bread), Enriched Hot Dog Buns (Roundy's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 13% of all foods in our system. In the same way, this recipe has a very high amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 5 percent of other foods. For a healthy person, 609 mg is 25.37% of your recommended limit per day. Having a enormous amt of sodium with a sodium/calorie ratio of 403.31%, it is around the same amount as hominy, salami and spreads.

    Overall Score

    Very High

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Biscuit Holes Dipping Icing Cup (Hardee's), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 10.33%, it is around the same amount as popcorn, egg whites and bagels. Compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, almost 58% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than around 47 percent of all foods in our database. 9.75% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Toscana Herb & Olive Bread (Safeway), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Original Tortillas (Dempster's)