Mexican Bean Stew Nutritional Analysis and Facts (Recipe)

426Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 426
  • Fat: 5.9g
  • Carbs: 76.3g
  • Protein: 22.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pinto Beans (Mature Seeds) 1 cup 1.0
Black Beans - Cooked 1 cup 1.0
Garbanzo Beans 1 cup 1.0
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 4.0
Cumin 1 tsp 1.0
Dried Sunflower Seed Kernels 1 cup 2.0
Cinnamon 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    425 calories are in 1 serving - it has around the same amt of calories as 65.94 g of dry roasted hazelnuts or filberts nuts, 21.3 tbsp fennel seed, and 48.69 waterchestnuts waterchestnuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 71.64%, it is around the same amt as naan, okra and sweet rolls. 25.43% of your daily recommended consumption of carbs will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a high amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 6% of other foods. Similarly, this recipe has less carbs than roughly 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, this recipe has less cholesterol than around 100% of all foods in our entire database. 0 mg is 0% of your daily recommended intake of cholesterol for most men and women. This recipe has the same amount of cholesterol as foods like cashews, cereal and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Easy Chocolate Drops, Glazed Walnuts (Southern Grove), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)

  • How much fiber are in 1 serving?

    For most individuals, 21.6 g is 86.4% of your daily limit of fiber. Having a vast amt of fiber with a fiber/calorie ratio of 5.07%, it contains the same amt as popcorn, tomatoes and cereal. Compared to foods in the same food group, this recipe has a immense degree of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 95% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Whole Water Chestnuts (Dynasty), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    For a healthy person, 22.6 grams is 45.2% of your recommended limit per day. This recipe has the same amount of protein as foods like beer, corn on the cob and baked potatoes with 21.22 g for every 400 calories, which is a excellent amount. Nearly 29% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this recipe has a premium amt of protein. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.69%, it has the same amount as pears, gum and zucchini. Compared to foods in its food group, this recipe has a miniscule amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 93 percent of other foods. In the same way, approximately 69% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Kool Ade Punch, Chow Chow II, Sliced Water Chestnuts (Flavorite)

  • How much sodium are in 1 serving?

    9.46% of your daily recommended consumption will be filled by a serving of this recipe. Around 24% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in its food group, this recipe has a considerable quantity of sodium. Here, roughly 58 percent of other foods in this food group have a lower ratio of sodium to calories. With 106.57 mg for every 200 calories, this recipe has a ordinary level of sodium (it has the same quantity as foods like grapefruit juice, beer and grapefruits).

    Overall Score

    Modest

    Alternatives: Chia Seed (Nutiva), Dark Chocolate Almonds (Trader Joe's), Natural Whole Almonds (Valued Naturals)

  • How much sugars are in 1 serving?

    Containing 3 g for every 200 calories, this recipe has a reasonable level of sugar (it has the same degree as foods like roasted potatoes, taco salad and pork chops). Compared to foods in its food group, this recipe has a immoderate amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 28% of other foods. Similarly, this recipe has less sugar than roughly 57 percent of all foods in our entire database. 16% of your daily recommended limit of sugar will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Peanuts (for Sundaes) (McDonald's), Finely Diced Walnuts (Diamond of California), Roasted and Salted Sunflower Seeds (Planters)