Shoprite Mexican Blend Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is the same (calorie-wise) to 1.0 oz swiss cheese, 0.34 cups of reduced fat gorgonzola cheese, and 1.0 oz mild cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 93% of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a mild amt of carbs. Here, only 18% of other foods in this food group have a lower carbs/calories percentage. 1 g is 0.33% of your daily recommended intake for most people. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 3.64%, it is around the same quantity as romano cheese, ground beef and provolone cheese.

    Overall Score

    Low

    Alternatives: Imported Muenster Natural Cheese Deli Slices (Finlandia), 50% Light Cheddar Snack Packs (Cabot), Smoked Gouda Cheese (Borden)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol containing 113.64 mg per 500 calories, it is around the same degree as crawfish, ham and crepes. Roughly 86% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a above average quantity of cholesterol. Here, about 34% of foods in this food group have a greater cholesterol percentage. For most people, 25 milligrams is 8.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Grade A Fat Free Milk (Rockview Farms), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like milk shakes, naan and lemonade with 0 g per 600 calories, which is a poor amount. 0% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 21.82%, it has the same amount as hominy, cashews and fudge. 12% of your daily recommended intake will be fulfilled by this food/serving size. This item has a considerable degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 68 percent of other foods. Similarly, around 72% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Italian Style Blend Shredded Cheese (Market Pantry), 2% American Cheese Singles (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat containing 5.45 g for every 100 calories, it contains the same amount as brisket, cheddar cheese and pepperoni. Approximately 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a excessive amt of saturated fat. Here, nearly 12 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Strawberry (Great Value), Nonfat Light Peach Yogurt (Giant Eagle), Light Fat Free Blueberry Yogurt (Hiland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than around 36% of other foods. Likewise, almost 56% of all foods among all food groups have a lower sodium/calories ratio. This food has the same amount of sodium as foods like tortellini, sunflower seeds and chocolate chip cookies with a sodium/calorie ratio of 181.82%, which is a reasonable amount. For a healthy individual, 200 mg is 8.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 100% of all foods among all food groups have a greater sugar/calories percentage. At 0 g for every 500 calories, this specific food has a small level of sugar (it has the same quantity as foods like lobster, french fries and feta cheese). 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Feta Cheese (Stella), Horseradish White Cheddar Cheese (Tillamook), Natural Mozzarella Cheese (Market Pantry)