Nutritional Value and Information

• How many calories are in 1 serving?

  347 calories are in 1 cup - it is the same (calorie-wise) to 0.68 lbs of poi, 69.4 cups of pumpkin flowers, and 12.85 cups of cherry tomatoes.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This specific food has the same amt of carbs as foods like quiche, fish and almonds at 26.39 grams for every 600 calories, which is a safe amount. This food has less carbs than approximately 83% of all foods in our system. In the same way, this item has a mild amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 87 percent of other foods. For a healthy person, 15.26 grams is 5.09% of your daily recommended consumption.

  Overall Score

  Modest

  Alternatives: Select Non Pareille Capers (Safeway), Pork Rinds (El Sabroso), Personalized Protein Powder (Herbalife)

• How much cholesterol are in 1 serving?

  Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 18.73%, it is around the same quantity as roast beef, scallops and flounder. Compared to foods in the same food group (other), this food has a steep quantity of cholesterol. Here, roughly 89% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 18 percent of all foods in our database. For most men and women, 65 mg is 21.67% of your DRV (Daily Recommended Value) of cholesterol.

  Overall Score

  Very High

  Alternatives: DDSmart Coffee Coolatta with Skim Milk (Dunkin' Donuts), Juggernaut (Infinite Labs), Hurricane Cocktail

• How much fiber are in 1 serving?

  Almost 42 percent of all foods in our entire database have a lower fiber ratio. Likewise, this food has a serviceable degree of fiber compared to foods in its food group. Here, nearly 45 percent of other foods in this food group have a lower ratio of fiber to calories. 6.8% of your daily limit of fiber will be filled by this food/serving size. Having a considerable amt of fiber at 0.98 grams per 200 calories, it has the same amount as crawfish, meatballs and octopus.

  Overall Score

  Moderate

  Alternatives: No Sugar Added Fruit Bars (Edy's), Myoplex Original (EAS), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a fine degree of protein. Here, about 33% of foods in this food group have a greater protein percentage. Similarly, approximately 67% of all foods in our system have a lower protein ratio. 34.5% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. With 29.83 g for every 600 calories, this item has a excellent level of protein (it has the same amt as foods like peppers, potato skins and cornmeal).

  Overall Score

  High

  Alternatives: Tide Me Over Drink Mix (South Beach Diet), Southwest Cheese Curls (Ideal Protein), Cranberry & Stuffing Deli Slices (Tofurky)

• How much saturated fat are in 1 serving?

  Having a high amount of saturated fat with a saturated fat/calorie ratio of 22.25%, it has the same quantity as bologna, eggnog and coconuts. Compared to foods in its food group, this item has a excessive quantity of saturated fat. Here, approximately 88 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 16% of all foods in our entire database have a greater saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Spanish Capers, Blue and White Sprinkles (Culver's), Fruit Roll-Ups Stickerz - Tropical Berry (Betty Crocker)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 98.85%, this specific food has a reasonable level of sodium (it has the same amt as foods like empanadas, fritters and swiss cheese). This item has less sodium than almost 63 percent of all foods in our database. Similarly, this item has a moderate quantity of sodium compared to foods in the same food group (other). Here, about 51 percent of other foods in this food group have a lower ratio of sodium to calories. 14.29% of your recommended limit per day will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Omega 3 Fish Oil (Carlson), Whipped Topping (T. J. Farms), French Vanilla Creamer (Darigold)

• How much sugars are in 1 serving?

  4.03% of your daily recommended limit of sugar will be met by 1 serving. With a sugar/calorie ratio of 1.86%, this food has a mild level of sugar (it has the same amount as foods like avocados, ground beef and provolone cheese). This food has a modest amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 83 percent of other foods. Likewise, roughly 21% of all foods in our database have a lower sugar percentage.

  Overall Score

  Modest

  Alternatives: Light Vanilla Creme Nutritional Shake (Muscle Milk), Toasted Corn Snacks - Original (Corn Nuts), Ham and Braunschweiger Pate