How many calories are in Jenny Craig Mexican Chicken Tortilla Soup

250Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 25g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 bowl - it is the same (calorie-wise) to 1.6 cups of chopped red peppers, sweet (raw), 16.67 medium celery (cooked), and 25.0 oz fiddlehead ferns (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a fair amount of carbs. In this case, nearly 73% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than about 66 percent of all foods in our system. This food has the same amt of carbs as foods like asparagus, cocktails and potato chips with a carbs/calorie ratio of 40%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Beef Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a fair degree of cholesterol. Here, almost 47 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 42% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6%, it contains the same amount as olive oil, cranberry juice and kale. 5% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Southwest Black Bean Soup (Muir Glen), Organic Black Bean Soup (Wolfgang Puck)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber containing 4 g per 200 calories, it is around the same quantity as melons, veggie burgers and cranberries. This food has a great amount of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this food has less fiber than nearly 39 percent of other foods. Similarly, nearly 19 percent of all foods we analyzed have a greater ratio of fiber to calories. 20% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Homestyle Chili (Bush's Best), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a outstanding amount of protein. In this case, roughly 24 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 21% of all foods we analyzed have a greater protein ratio. Having a excellent amount of protein with a protein/calorie ratio of 25.6%, it contains the same degree as desserts, leeks and cereal. For most people, 16 g is 32% of your daily limit.

    Overall Score

    High

    Alternatives: Chicken & Green Chili Soup (Chili's), Beef Tripe Stew (La Preferida), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like asparagus, tortellini and beans containing 0.4 grams for every 100 calories, which is a fair amount. This food has less saturated fat than almost 64 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this food has a reasonable amt of saturated fat. In this case, about 67% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Arby's), Manhattan Clam Chowder (Cup) (Red Lobster), Traditional Tuscan White Bean Soup (Alessi)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with 660 mg for every 300 calories, it contains the same degree as flatbread, pate and ravioli. 550 milligrams is 22.92% of your daily limit of sodium for most people. Compared to foods in its food group, this item has a minimum degree of sodium. Here, within its own food group, this item has less sodium than approximately 92 percent of other foods. On the other hand, about 35 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your DRV (Daily Recommended Value) of sugar for most men and women. This food has less sugar than about 46% of all foods in our system. Similarly, this specific food has a stiff quantity of sugar compared to foods in the same food group (most soups). In this case, about 36% of foods in this food group have a greater ratio of sugar to calories. Containing 5.6 g for every 200 calories, this item has a moderate level of sugar (it has the same amt as foods like couscous, egg whites and beans).

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Herb-Ox), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Wonton Soup takeout, pint