How many calories are in On The Border Mexican Chopped Salad

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories (230 kcal), 1 serving has around the same degree of calories as 4.6 255g pack tomato and rocket salad, 766.67 g of jalapeno peppers (raw), and 15.33 Cup chopped green bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a moderate quantity of carbs. Here, approximately 59% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than around 72% of all foods we analyzed. This food has the same degree of carbs as foods like coconut milk, veggie burgers and chocolate at 24.78 grams per 300 calories, which is a reasonable amount. For most people, 19 g is 6.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be fulfilled by 1 serving. Around 14% of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a immense amount of fiber compared to foods in its food group. Here, roughly 15 percent of foods in this food group have a greater ratio of fiber to calories. Having a high quantity of fiber with a fiber/calorie ratio of 2.61%, it contains the same amt as vegetables, plums and multigrain bread.

    Overall Score

    Very High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of protein. Here, approximately 79 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 59% of all foods in our database have a greater ratio of protein to calories. 6 g is 12% of your daily limit for a healthy female. With a protein/calorie ratio of 10.43%, this food has a solid level of protein (it has the same amt as foods like pecan pie, guacamole and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw Mix (Fresh & Easy), Herb Salad (Our World Organics), Caesar Salad (Papa Murphy's Pizza)

  • How much saturated fat are in 1 serving?

    With 9.13 g per 600 calories, this food has a moderate-high level of saturated fat (it has the same amount as foods like cupcakes, veal and sardines). Compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 39 percent of other foods. Similarly, about 33% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy), Wahoo's Blackened Fish Salad (No Chips) (Wahoo's Fish Taco), Garden Side Salad (Fazoli's)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium containing 613.04 mg per 300 calories, it is around the same amount as gyros, steak and melt sandwiches. For most men and women, 470 mg is 19.58% of your daily recommended consumption of sodium. This food has less sodium than almost 38 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, nearly 49 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Pecan Crusted Chicken Salad (TGI Friday's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)