How many calories are in El Mexicano Mexican Condiment Mole

150Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has approximately the same degree of calories as 1.88 container cinnamon applesauce, 1.5 cups of applesauce (natural unsweetened), and 1.5 tbsp creamy peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair amount of carbs. In this case, about 59% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 73 percent of all foods we analyzed. Having a reasonable amt of carbs with a carbs/calorie ratio of 32%, it contains the same amt as gyros, hash browns and crepes. 12 g is 4% of your daily recommended value of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Market Basket), Vinegar & Oil Dressing (Side) (Bob Evans), Capullo Canola Oil (Mazola)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mixed vegetables, coffee and ranch dressing. For a healthy female, 0 milligrams is 0% of your daily recommended intake. This food has a small quantity of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: All Natural Creamy Peanut Butter (Essensia), Grandma's Spiced Peach Preserves, Strawberry Jelly (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amt of fiber. In this case, almost 32% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than around 51 percent of all foods in our system. Having a respectable degree of fiber containing 2 grams for every 300 calories, it is around the same amount as chimichangas, catfish and wine. 1 g is 4% of your daily limit of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Corn & Black Bean Medium Salsa (Salpica), Jalapeno Hummus (Tribe)

  • How much protein are in 1 serving?

    This item has less protein than around 65 percent of all foods in our system. Likewise, this item has a fine amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 26 percent of other foods. Having a considerable amt of protein with a protein/calorie ratio of 8%, it contains the same amount as grapefruit juice, horseradish and dark chocolate. 3 g is 6% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Peanut Salad Dressing Mix (A Taste of Thai), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12%, this item has a immoderate level of saturated fat (it has the same amt as foods like chicken thighs, wafers and taco shells). Nearly 62% of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a stiff degree of saturated fat. In this case, roughly 28% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: French Salad Dressing, Unseasoned Rice Wine Vinegar (Roland), Original Wing Sauce (Stubb's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable quantity of sodium. Here, roughly 37 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 44 percent of all foods in our system. With a sodium/calorie ratio of 180%, this item has a moderate level of sodium (it has the same degree as foods like brussels sprouts, goat milk and salmon). 11.25% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Honey (Einstein Brothers Bagels), Tangerine Marmalade (Stonewall Kitchen), Wild Berry Applesauce (Seneca Foods)

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your daily limit. Having a fair quantity of sugar with a sugar/calorie ratio of 10.67%, it has the same degree as croissants, seafood and caesar dressing. This food has a average quantity of sugar compared to foods in the same food group. In this case, approximately 43% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato Hummus (Bolani), Hummus Party Sampler (Eating Right), Mustard Oil Dressing