How many calories are in Souper Salad Mexican Corn Chowder

80Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 5 oz - it is equivalent to 275.86 g of kohlrabi (cooked), 64.52 g of cooked white corn, and 20.0 clove medium garlic (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a minute degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like maple syrup, cherry pie and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Light Zesty Southwestern Style Vegetable Soup (Progresso)

  • How much protein are in 1 serving?

    Roughly 61% of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this food has a acceptable amount of protein. Here, within its own food group, this food has less protein than approximately 83% of other foods. 4% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same amount of protein as foods like berries, cornbread and grapes with 10 g for every 400 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Royal Asia), Chunky Chicken Noodle Soup (Chef's Cupboard), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit of sugar for a healthy individual. Having a moderate amount of sugar with a sugar/calorie ratio of 15%, it has the same amount as most soups, biscuits and edamame. This item has a moderate-high quantity of sugar compared to foods in the same food group (most soups). Here, almost 26 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 42% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Publix), Broccoli Cheddar Soup (Champps), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)

  • How many carbs are in 1 serving?

    This specific food has a moderate-high quantity of carbs compared to foods in the same food group (most soups). In this case, about 21% of foods in this food group have a greater carbs/calories ratio. In the same way, about 30% of all foods in our database have a greater carbs ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 70%, it is around the same amount as popcorn, gelatin and okra. For most individuals, 14 grams is 4.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended limit. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as burritos, soy yogurt and jams. Around 32% of all foods in our entire database have a greater fiber ratio. Similarly, this food has a proficient amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 57 percent of other foods.

    Overall Score

    High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Creamy Wild Rice Soup (Tastefully Simple), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as calzones, peanuts and pizza. This item has a moderate-high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 21 percent of other foods. In the same way, approximately 75 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Light Vegetable and Noodle Soup (Progresso), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Kiluh Chili (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    28.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a high degree of sodium at 850 milligrams per 100 calories, it has the same quantity as blue cheese, romano cheese and cabbage. This food has less sodium than about 5% of all foods in our entire database. Similarly, this specific food has a moderate-high amount of sodium compared to foods in the same food group (most soups). In this case, roughly 79 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Vegetable Soup (Cracker Barrel Old Country Store), New England Clam Chowder (Champps)