Crystal Farms Mexican Finely Shredded Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.06 slices of monterey cheese, 1.0 cups of plain nonfat yogurt, and 1.57 slices of sharp cheddar cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like romano cheese, camembert cheese and mackerel with a carbs/calorie ratio of 3.64%, which is a miniscule amount. 0.33% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a below average quantity of carbs. In this case, merely 18% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 93 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Sharp Cheddar Cheese (Trader Joe's), Black Wax Cheddar Cheese (Boar's Head), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with 136.36 mg for every 500 calories, it contains the same quantity as tuna, sour cream and herring. 10% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this item has a enormous amount of cholesterol. In this case, nearly 18 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese on Wheat Crackers (Lance), Light Chocolate Soymilk (8th Continent), Arepa con Queso (La Fe)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy individual. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cottage cheese, cookies and protein powder. Nearly 100 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 18.18%, it has the same degree as gravy, eggnog and focaccia. 10% of your daily recommended consumption will be met by this food/serving size. Roughly 36 percent of all foods in our database have a greater protein/calories percentage. Similarly, this specific food has a typical amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 76 percent of other foods.

    Overall Score

    High

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Light Nonfat Yogurt - Peach (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this item has a high level of saturated fat (it has the same amount as foods like romano cheese, ground pork and dark chocolate). This specific food has a very high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 12% of other foods. Likewise, nearly 95 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt, Nonfat Yogurt - Strawberry (Fiber One), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 154.55%, it contains the same amt as carrot cake, cupcakes and french fries. 7.08% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in its food group, this food has a average amount of sodium. Here, roughly 51 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 49% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same quantity as foods like lamb chops, white rice and hash browns). About 100 percent of all foods in our database have a greater sugar/calories percentage. Similarly, this food has a minimum degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crumbled Goat Cheese, Freshly Grated Parmesan Cheese (Stella), Marble Jack Cheese (Crystal Farms)