Nutritional Info in Lawry's Mexican Rice Spices & Seasonings

30Calories

Per Serving

Number of Calories: Based on 1 1/3 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 1/3 tbsp - it has around the same amount of calories as 9.65 g of cardamom, 0.11 servings of bleu cheese dressing, and 20.27 g of tomato relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same amount as most beverages, naan and blueberry pie. 2% of your daily recommended consumption of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, almost 37 percent of foods in this food group have a greater carbs percentage. In the same way, about 22% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Ranch Dressing (Chili's), Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. This item has the same amt of cholesterol as foods like broccoli, granola bars and refried beans with 0 milligrams per 500 calories, which is a meager amount. Around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Seasoned Oven Fries, Salsa Verde (Trader Joe's), Honey Maple Spread (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a meager amt of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like iced tea, lattes and chicken wings). 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Guacamole (Freebirds), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. At most 0% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a tiny amt of protein. Here, at most 0 percent of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 0%, this item has a inconsiderable level of protein (it has the same quantity as foods like vinegar, red wine and relish).

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower saturated fat/calories ratio. Having a low amt of saturated fat containing 0 g per 500 calories, it contains the same degree as wheat bread, frostings and chutney.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Red Lobster), Bar-B-Que Sauce, Balsamic Vinegar

  • How much sodium are in 1 serving?

    25.83% of your daily recommended consumption will be fulfilled by this specific serving size. Having a steep amt of sodium with a sodium/calorie ratio of 2066.67%, it contains the same amount as blue cheese, salsa and caesar dressing. This item has a excessive quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 6 percent of other foods. In the same way, this item has less sodium than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Canola, Soybean and Sunflower Oil, Peach Applesauce (Vermont Village Cannery), All Natural Pure Canola Oil (Crisco)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like brazil nuts, crispbread and haddock at 0 g for every 500 calories, which is a minimum amount. At most 0 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Homemade Bread, Organic Shoyu (San-J), Sugar Free Strawberry Syrup (Hershey's)