How many calories are in Mexican Salsa II (Recipe)

4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 4
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.5
Cilantro (Coriander) 1/4 cup 2.66667
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 3 calories, 1 serving has about the same degree of calories as 0.07 cups grated cauliflower (cooked), 0.0065 lbs of pigeonpeas, and 0.02 lbs of snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like marshmallows, smoothies and cranberry juice with a carbs/calorie ratio of 100%, which is a enormous amount. This recipe has a steep amount of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than almost 4 percent of other foods. Similarly, this recipe has less carbs than about 5% of all foods in our database. 1 grams is 0.33% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Cornichons Pickled Gherkins (Maille), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, around 100 percent of all foods in our database have a greater cholesterol/calories percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as black beans, white rice and squash.

    Overall Score

    Low

    Alternatives: Cornstarch, Broccoli Cuts (Market Pantry), Diced Tomatoes Chili Style (Wegmans)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 7.5%, it is around the same quantity as mushrooms, parsnips and applesauce. For most individuals, 0.3 g is 1.2% of your DRV (Daily Recommended Value). This recipe has a fine amount of fiber compared to foods in the same food group. Here, approximately 22 percent of foods in this food group have a greater fiber percentage. Likewise, around 5 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Organic Baby Spring Mix (Taylor Farms), Traditional Pickled Onions (Tesco)

  • How much protein are in 1 serving?

    This recipe has a wonderful degree of protein compared to foods in the same food group. Here, almost 33% of foods in this food group have a greater protein percentage. In the same way, this recipe has less protein than roughly 30 percent of all foods we analyzed. Having a wonderful amt of protein with a protein/calorie ratio of 20%, it is around the same quantity as raisin bread, pancakes and challah. 0.4% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Trader Joe's), Spicy Chicken Chili Relleno (Seasons 52), Baby Spinach with Zesty Greens (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a limited level of saturated fat (it has the same amount as foods like mushrooms, lo mein and drink mixes). Compared to foods in its food group, this recipe has a low amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this recipe has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Eyed Peas - Raw, Roasted Red Peppers (Mt. Olive), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sodium are in 1 serving?

    For a healthy female, 1 milligrams is 0.04% of your daily recommended consumption. This recipe has less sodium than nearly 85 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a safe quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 81 percent of other foods. At 50 milligrams for every 200 calories, this recipe has a reasonable level of sodium (it has the same amount as foods like yam, grape juice and pumpkins).

    Overall Score

    Modest

    Alternatives: Grape Tomatoes (Stop & Shop), Sweet Yellow Onion (Tanimura & Antle), Ginger

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amt of sugar. Here, nearly 15 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 84% of all foods in our entire database have a lower sugar/calories ratio. 0.5 grams is 1.25% of your daily recommended intake for a healthy person. Having a extreme amount of sugar with 75 g per 600 calories, it contains the same quantity as grapefruits, licorice and orange juice.

    Overall Score

    Very High

    Alternatives: Sauerkraut (Claussen), Whole Deli Dills (Gedney), Dianne's Fish Seasoning