How many calories are in Kraft Mexican Style Cheddar Jack

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.6 container lowfat strawberry yogurt, 0.21 lbs of cottage cheese, and 27.17 g of muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited degree of carbs with a carbs/calorie ratio of 4%, it has the same degree as camembert cheese, mackerel and chicken drumsticks. Only 8% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 73% of other foods. 0.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Wellsley Farms), Reduced Fat Colby-Jack Cheese Stick (Sargento), Part Skim Mozzarella String Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like mussels, chicken drumsticks and sardines with a cholesterol/calorie ratio of 25%, which is a excessive amount. 8.33% of your daily recommended intake will be met by 1 serving. This specific food has a high amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 19 percent of other foods. Similarly, almost 11% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Silhouette Yoghurt, Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Roasted Mushroom and Sunchoke Bisque

  • How much fiber are in 1 serving?

    This item has a limited quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, merely 0% of all foods in our entire database have a lower fiber/calories percentage. Having a limited amount of fiber with 0 g for every 300 calories, it contains the same quantity as turkey bacon, teriyaki sauce and eggnog. For a healthy female, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cocoa, french toast and potatoes at 24 grams for every 400 calories, which is a excellent amount. 6 grams is 12% of your recommended limit per day for most men and women. Almost 23 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a serviceable degree of protein. Here, around 43 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Deli Style Swiss Cheese (Roundy's), Parmesan Cheese (Private Selection), Fat Free Skim Milk (Meadow Gold)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 13% of other foods. Likewise, around 95% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this food has a steep level of saturated fat (it has the same quantity as foods like milk shakes, ground pork and sour cream).

    Overall Score

    Very High

    Alternatives: 100% Lactose Free Fat Free Milk (Lactaid), Lactose Free Skim Milk (Food Lion), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with 720 mg per 400 calories, it has the same quantity as carp, red potatoes and squash. 180 milligrams is 7.5% of your daily recommended limit of sodium for most men and women. Approximately 44% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this item has a stiff amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 36 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb chops, oysters and sardines. 0% of your daily recommended intake of sugar will be met by this food/serving size. Compared to foods in its food group, this item has a limited degree of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, this specific food has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Shredded Parmigiano Reggiano Cheese (Kirkland Signature), California Natural Sliced Pepper Jack Cheese (Joseph Farms), Mini Babybel Bonbel Cheese (Laughing Cow)