Weight Watchers Mexican Style Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup - it is the same (calorie-wise) to 0.75 oz sharp cheddar cheese, 0.8 container lowfat blackberry yogurt yoplait, and 22.47 g of gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inconsiderable amount of carbs compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 100 percent of all foods we analyzed have a greater carbs percentage. 0% of your daily recommended limit will be filled by this specific serving size. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as vegetable oil, camembert cheese and bacon.

    Overall Score

    Low

    Alternatives: White Mexican Dipping Original Cheese (El Viajero), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this food has a excessive amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 19% of other foods. Similarly, almost 11 percent of all foods among all food groups have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 25%, this specific food has a high level of cholesterol (it has the same degree as foods like swiss cheese, gorgonzola cheese and sardines).

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Giant Eagle), Organic Lowfat Strawberry Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower fiber percentage. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as lobster, focaccia and pastries. For a healthy individual, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 12% of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a excellent amt of protein. In this case, within its own food group, this food has less protein than nearly 22 percent of other foods. 14% of your daily recommended value of protein will be achieved by this specific serving size. Having a whopping degree of protein with 35 g per 400 calories, it contains the same amt as souffle, shallots and quiche.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Di Lusso), Sliced Provolone Cheese (HEB), Vanilla Soymilk (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like bologna, nachos and string cheese with a saturated fat/calorie ratio of 33.75%, which is a extreme amount. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 46% of other foods. Similarly, almost 94% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Free Nonfat Cottage Cheese (R.W. Knudsen Family), Fat Free Small Curd Cottage Cheese (Great American), Fat Free Banana Creme Yogurt (Axelrod)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like corn, burritos and nachos containing 712.5 milligrams for every 300 calories, which is a unreasonable amount. Roughly 69 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this food has a moderate-high degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 73 percent of other foods in this food group have a lower sodium percentage. For a healthy female, 190 mg is 7.92% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like chicken thighs, swordfish and fish oil). For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Fresh Mozzarella (BelGioioso), Sharp White Cheddar Cheese Sticks (Cracker Barrel), Mild Cheddar Cheese (Land O'Lakes)