Ralphs Mexican Style Cheese Blend Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 24.14 grams welsh cheddar cheese, 2.86 container silhouettes 0% yogurt superfruits, and 250.0 g of buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than about 73 percent of other foods. Similarly, just 8 percent of all foods we analyzed have a lower carbs/calories percentage. 0.33% of your recommended limit per day will be met by this food/serving size. This item has the same amt of carbs as foods like swordfish, ground turkey and herring containing 6 grams for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: White American Cheese Slices (Kroger), Sliced Pepper Jack Cheese (Joseph Farms), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 19% of other foods. Likewise, around 11 percent of all foods in our entire system have a greater cholesterol/calories ratio. 8.33% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a high amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amount as fish, octopus and chicken breast.

    Overall Score

    Very High

    Alternatives: Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Sour Cream (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a inconsiderable degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as candies, french toast and jerky. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Organic Super Yogurt - Raspberry (Wegmans), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 77% of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a considerable amount of protein. Here, about 57% of foods in this food group have a greater protein ratio. 6 g is 12% of your daily recommended intake of protein for most people. This specific food has the same amt of protein as foods like toast, smoothies and breadsticks at 18 g for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Premium Whole Milk Mozzarella Cheese (Biazzo), Italian Style Blend Shredded Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as butter, mexican cheese and hot dogs. Compared to foods in the same food group, this food has a high amt of saturated fat. In this case, approximately 13% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 95% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Viva Fat Free Sour Cream (Meadow Gold), Mountain Huckleberry Yogurt (Tillamook), Light Fat Free Blueberry Yogurt (Winn-Dixie)

  • How much sodium are in 1 serving?

    This specific food has a moderate degree of sodium compared to foods in its food group. In this case, roughly 59% of other foods in this food group have a lower sodium percentage. Likewise, approximately 47 percent of all foods in our database have a greater sodium percentage. For most people, 170 milligrams is 7.08% of your recommended limit per day of sodium. With a sodium/calorie ratio of 170%, this item has a considerable level of sodium (it has the same degree as foods like nutrition bars, goat milk and milk).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as anchovies, capers and chicken thighs. 0% of your daily recommended value will be achieved by this food/serving size. This specific food has a low amount of sugar compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: LiveActive Cheddar Cheese Sticks (Kraft), Extra Sharp Cheddar Cheese Sticks (Cracker Barrel), Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft)