Nutritional Info in Banquet Mexican Style Enchilada Combo Meal

400Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 400
  • Fat: 15g
  • Carbs: 60g
  • Protein: 8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 60%, it has the same degree as nutrition drinks, salads and cheese pizza. Almost 58 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this specific food has a very high degree of carbs compared to foods in the same food group. In this case, about 92 percent of other foods in this food group have a lower carbs/calories ratio. 20% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Pizza Cheese (Best Yet), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a ordinary degree of cholesterol. Here, approximately 24 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 55% of all foods in our entire system have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like honey, cookies and whole cereals with 20 mg per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Breaded Chickenless Nuggets (Trader Joe's), Hash Browns (Wegmans), Salted French Fries (Small) (Burger King)

  • How much protein are in 1 serving?

    Approximately 35 percent of all foods in our system have a lower ratio of protein to calories. Similarly, this food has a acceptable degree of protein compared to foods in the same food group. In this case, roughly 89 percent of foods in this food group have a greater protein percentage. 8 g is 16% of your daily recommended intake for most men and women. This specific food has the same degree of protein as foods like popcorn, potato salad and blueberry pie with a protein/calorie ratio of 8%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Big Franks (Worthington Loma Linda), Hickory Burger (Taco Mac), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, roughly 74% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 43% of all foods among all food groups have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like scallops, sauerkraut and coleslaw at 2.25 g for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Supreme Pizza Rolls (Totino's), Hashbrown Patties (Ralphs), Chicken Taquitos (Whole Kitchen)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar. This item has the same quantity of sugar as foods like tortellini, baked potatoes and mashed potatoes with 3 grams per 400 calories, which is a fair amount. Compared to foods in its food group, this item has a average quantity of sugar. In this case, around 44% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 71% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Ikea), Hash Browns (Flavorite), Tillamook Cheeseburger (Burgerville)

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 meal - it has the same degree of calories as 400.0 tbsp parsley leaves (chopped), 34.29 oz peeled baby-cut carrots, and 50.0 large young green onions.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber containing 9 g per 600 calories, it is around the same amt as peanuts, buns and white bread. Compared to foods in its food group, this item has a very high quantity of fiber. Here, about 83 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 74 percent of all foods among all food groups have a lower ratio of fiber to calories. 24% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Smart Franks (Lightlife Foods), Grilled Vegetable Meatless Burgers (Boca), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much sodium are in 1 serving?

    41.25% of your daily recommended limit of sodium will be achieved by this specific serving size. This food has the same amount of sodium as foods like chickpeas, papayas and lasagna containing 1237.5 milligrams for every 500 calories, which is an above average amount. Almost 29 percent of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in the same food group, this item has a above average amt of sodium. Here, around 62 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Patty Melt (Champps), Champp's Hamburger (Champps)