How many calories are in Kraft Mexican Style Four Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.67 slices of reduced fat 2% milk sliced provolone cheese, 70.92 g of imitation cheese food, and 0.89 oz extra sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, around 73% of foods in this food group have a greater carbs/calories percentage. Similarly, only 8% of all foods in our entire database have a lower ratio of carbs to calories. 1 g is 0.33% of your recommended limit per day for a healthy female. This food has the same degree of carbs as foods like colby cheese, poached eggs and chicken drumsticks with a carbs/calorie ratio of 4%, which is a small amount.

    Overall Score

    Low

    Alternatives: 50% Reduced Fat Havarti Cheese (McCadam Cheese), Part Skim Mozzarella Cheese (Price Chopper), California Natural Part Skim Mozzarella Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like roast chicken, fried eggs and tempura with 50 milligrams for every 200 calories, which is a excessive amount. 25 mg is 8.33% of your daily limit for most people. Roughly 89 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of cholesterol. Here, about 81 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Single Cheese Slices (Borden), Organic Vanilla Yogurt (Liberte), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower ratio of fiber to calories. Having a trivial amount of fiber at 0 grams per 200 calories, it has the same amt as chocolate chip cookies, ground turkey and tuna salad. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Cream Cheese (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with 6 grams per 100 calories, it is around the same quantity as raspberries, beer and fudge. 6 grams is 12% of your daily recommended limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of protein. In this case, within its own food group, this specific food has less protein than roughly 57 percent of other foods. Likewise, this food has less protein than nearly 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Reduced Fat Provolone Cheese, Premium Natural Mozzarella Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    This food has a enormous amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 13% of other foods. Similarly, almost 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. At 20 g per 400 calories, this item has a high level of saturated fat (it has the same quantity as foods like fish oil, coconuts and gouda cheese).

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), Original 99% Fat Free Lemon Burst Yogurt (Yoplait), Fat Free Sour Cream (Meijer)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like cocoa, spaghetti and sweet rolls with a sodium/calorie ratio of 180%, which is a considerable amount. Compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, around 64 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 56% of all foods in our system have a lower ratio of sodium to calories. 7.5% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, camembert cheese and lobster. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a insubstantial amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, around 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: String Cheese (Food Club), Smoked Mozzarella (Trader Giotto's), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)