How many carbs are in Juanita's Foods Mexican Style Hominy

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.21 can artichokes hearts (quartered), 8.89 Jalapenos jalapeno peppers (raw), and 77.92 g of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in the same food group (other). In this case, roughly 64 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than about 34 percent of all foods in our database. With a carbs/calorie ratio of 66.67%, this specific food has a moderate-high level of carbs (it has the same amt as foods like macaroni, sprouted breads and whole grains). 3.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pork Cracklins (Kitchen Cooked), Personalized Protein Powder (Herbalife), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raisin bread, black beans and tomato soup. For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Coconut Flour (Tropical Traditions), High Protein Meal Replacement - Strawberry (Bariatric Advantage), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be filled by 1 serving. At 40 grams per 400 calories, this item has a massive level of fiber (it has the same quantity as foods like flatbread, whole wheat bagels and whole grains). Compared to foods in the same food group (other), this food has a very high amt of fiber. In this case, within its own food group, this food has less fiber than approximately 5% of other foods. Similarly, approximately 95% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Mocha Ready to Drink (Lindora), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be achieved by this specific serving size. Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as wafers, toppings and water chestnuts. This item has a good amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 44 percent of other foods. In the same way, approximately 48% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), Total Lean Shake 25 - French Vanilla (GNC), Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a minimum quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like peppers, okra and sauerkraut).

    Overall Score

    Low

    Alternatives: Hazelnut Soymilk Creamer (Silk), Crisps Rice Snacks (Best Choice), Puffed Corn (Pure & Simple)

  • How much sodium are in 1 serving?

    Approximately 81 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (other), this item has a inordinate amount of sodium. Here, almost 90% of other foods in this food group have a lower ratio of sodium to calories. 7.92% of your daily recommended intake of sodium will be filled by 1 serving. Having a excessive amount of sodium with a sodium/calorie ratio of 316.67%, it is around the same amount as turkey breast, okra and sodas.

    Overall Score

    Very High

    Alternatives: Chicken Dumplings (Wegmans), Pineapple Topping (Friendly's), Dark Chocolate Covered Banana (Kopali Organics)

  • How much sugars are in 1 serving?

    This food has less sugar than about 32% of all foods in our system. Likewise, compared to foods in the same food group (other), this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than almost 42% of other foods. This item has the same amount of sugar as foods like scones, baked beans and eggplant with a sugar/calorie ratio of 26.67%, which is a stiff amount. For a healthy female, 4 g is 10% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Baked Cheeze Kurls (Cheeze Kurls), Breakfast Platter (Egg Only) (Burgerville), Whey Protein Super Boost (Jamba Juice)