How many calories are in mexican style meatless tamale

148Calories

Per Serving

Number of Calories: Based on 1 tamale serving

  • Calories: 148
  • Fat: 7.77g
  • Carbs: 17.24g
  • Protein: 2.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    148 calories (0 kilojoules) are in 1 tamale - it is the same (calorie-wise) to 140.95 g of black olives, 74.0 small mushrooms (raw), and 29.6 oz baby leaf spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, approximately 69 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 43 percent of all foods among all food groups have a lower ratio of carbs to calories. For most men and women, 17.24 g is 5.75% of your daily limit of carbs. With a carbs/calorie ratio of 46.59%, this food has a reasonable level of carbs (it has the same degree as foods like falafel, tacos and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Gourmet Mini Bites (Bubba Burger), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of cholesterol. Here, approximately 22 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 54 percent of all foods among all food groups have a lower cholesterol/calories ratio. 2% of your daily recommended limit of cholesterol will be filled by 1 serving. Having a fair degree of cholesterol at 24.32 milligrams per 600 calories, it contains the same quantity as cornbread, fruit cocktail and refried beans.

    Overall Score

    Moderate

    Alternatives: Pizza Parlor Style Pizza Sauce (Kroger), Wedge Fries (Regular) (Wing Zone), Hashbrowns (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    Roughly 74% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a vast amt of fiber. Here, around 83 percent of other foods in this food group have a lower fiber percentage. Having a exceptional quantity of fiber with 7.43 grams for every 500 calories, it contains the same quantity as hot chocolate, taco shells and pilaf. For most individuals, 2.2 g is 8.8% of your daily limit.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.59%, this item has a serviceable level of protein (it has the same amt as foods like teriyaki sauce, cobbler and champagne). This food has a respectable degree of protein compared to foods in the same food group. In this case, merely 11% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 67% of all foods in our entire database have a greater protein percentage. For a healthy person, 2.81 g is 5.62% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Shrimp Fresh Spring Roll (Bento Nouveau), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    With 5.69 grams per 300 calories, this item has a unreasonable level of saturated fat (it has the same amt as foods like calzones, burritos and hamburgers). This food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, around 61 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 24% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Punjabi Choley (Ashoka), Onion Strings (Uno Chicago Grill), Cheese Fries (Portillo's)

  • How much sodium are in 1 serving?

    457 mg is 19.04% of your DRV (Daily Recommended Value) of sodium for a healthy person. With a sodium/calorie ratio of 308.78%, this specific food has a unreasonable level of sodium (it has the same degree as foods like camembert cheese, cheddar cheese and biscuits). Compared to foods in the same food group, this item has a high quantity of sodium. In this case, around 14% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 20 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Border Burger (Champps), Old Fashioned Grits (Quaker), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    Containing 0.49 grams per 300 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like romano cheese, hash browns and bison). Just 19 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a ordinary amt of sugar. In this case, roughly 83 percent of foods in this food group have a greater ratio of sugar to calories. 0.6% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Bacon Cheeseburger (Ruby Tuesday), Healthy Bean Burrito (Taco Fresco), Original Vegan Meatless Burgers (Boca)