Calorie Content in Albertsons Mexican Style Nacho Blend Shredded Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 1.59 tbsp sweetened condensed milk, 0.6 container lowfat strawberry yogurt, and 0.53 cups of 2% lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of carbs. Here, roughly 73 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 8% of all foods in our entire system have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like vegetable oil, camembert cheese and swiss cheese containing 1 g for every 100 calories, which is a minimum amount. For a healthy male, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Blue Cheese (Bob Evans), Natural Medium Cheddar Chunk Cheese (Kraft), Reduced Fat Monterey Jack Cheese (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than around 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same degree as foods like maple syrup, gravy and sandwich cookies). 0 grams is 0% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like pine nuts, octopus and cornmeal with a sugar/calorie ratio of 0%, which is a insubstantial amount. This specific food has a small quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Goat Cheese with Mediterranean Herbs & Garlic (Montchevre ), Colby & Monterey Jack Longhorn-Style Cheese (Cache Valley), Reduced Fat Parmesan Style Grated Topping (Kraft)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended intake of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 160%, this item has a considerable level of sodium (it has the same amt as foods like pistachios, french toast and lettuce). Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of sodium. Here, about 51% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than nearly 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    For most people, 25 milligrams is 8.33% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 25%, this item has a enormous level of cholesterol (it has the same amt as foods like colby cheese, halibut and mousse). Approximately 11% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of cholesterol. In this case, roughly 81 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Black Cherry Yogurt (Meijer), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Ham and Bean Chili

  • How much protein are in 1 serving?

    Around 82 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, this specific food has a proficient amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 41 percent of other foods. Having a whopping amt of protein with a protein/calorie ratio of 28%, it contains the same degree as wheat bread, flatbread and ground turkey. For most men and women, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Natural Mozzarella Cheese (Market Pantry), Mexican Style Nacho Blend Shredded Cheese (Albertsons), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much saturated fat are in 1 serving?

    Approximately 95 percent of all foods in our system have a lower saturated fat ratio. Likewise, this food has a steep degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than nearly 13% of other foods. This food has the same degree of saturated fat as foods like vegetable oil, greek salad and gouda cheese with a saturated fat/calorie ratio of 45%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Lite Nonfat Strawberry Banana Yogurt (Hiland), Light Fat Free Raspberry Cheesecake Yogurt (Yoplait)