How many calories are in Goya Mexican Style Rice Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 37g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it is the same (calorie-wise) to 105.96 g of meatless fried rice, 0.38 sachet noodles, and 2.96 piece ravioli with tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.33% of your daily limit will be met by this specific serving size. This food has the same amount of carbs as foods like crispbread, leeks and prunes with a carbs/calorie ratio of 92.5%, which is a excessive amount. This item has a steep amt of carbs compared to foods in its food group. In this case, about 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 10% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as buns, grapes and polenta. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Lemon Spinach Couscous, Rice (Side) (La Salsa), Soup La Angelena

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. This specific food has a insubstantial degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our database have a greater fiber ratio. With 0 g per 300 calories, this food has a insubstantial level of fiber (it has the same amount as foods like quesadillas, meatballs and mussels).

    Overall Score

    Low

    Alternatives: Udon Noodles (Regular Bowl) (Tokyo Joe's), Chicken Chow Mein (La Choy), Black Bean & Rice Spaghetti (Small) (Skyline Chili)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be filled by 1 serving. Having a proficient degree of protein with a protein/calorie ratio of 7.5%, it is around the same amt as jalapenos, champagne and orange juice. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a miniscule quantity of protein. In this case, just 4% of other foods in this food group have a lower protein percentage. Likewise, roughly 69 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Spinach and Chicken Salad, Tuscan Chicken with Penne Pasta (Good Earth), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amount of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as mushrooms, broth and seeds.

    Overall Score

    Low

    Alternatives: Penne Rigate (Luxury Brand), Boil-in-Bag White Rice (Uncle Ben's), Penne Pasta with Creamy Vodka Marinara Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    325 mg is 13.54% of your DRV (Daily Recommended Value) for a healthy female. Having a unreasonable amt of sodium with a sodium/calorie ratio of 203.12%, it is around the same amt as nachos, spring rolls and tuna salad. Compared to foods in the same food group, this item has a average degree of sodium. In this case, nearly 49 percent of foods in this food group have a greater sodium ratio. Likewise, around 62% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Vermicelli Macaroni (Creamette), Kroger Penne Rigate Pasta, Vermicelli (Luxury Brand)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be met by this food/serving size. This food has a ordinary quantity of sugar compared to foods in the same food group. In this case, around 23 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 77% of all foods in our entire database have a greater sugar ratio. This item has the same amt of sugar as foods like clams, poached eggs and fried eggs with a sugar/calorie ratio of 2.5%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Udon Noodles (Regular Bowl) (Tokyo Joe's), Linguine Noodles Pasta (Barilla), No Rules Parmesan Pasta - Chicken & Scallops (Outback Steakhouse)