Kroger Mexican Style Shredded Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0.75g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.62 cups of soy milk, 0.91 container icelandic style skyr non-fat yogurt (acai), and 9.0 oz container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs with a carbs/calorie ratio of 3%, it is around the same quantity as colby cheese, blue cheese and herring. For a healthy female, 0.75 g is 0.25% of your recommended limit per day of carbs. This food has less carbs than almost 93% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, just 18 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mozzarella Cheestrings (Black Diamond), Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Part Skim Mozzarella Cheese (Polly-O)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like lamb chops, ground pork and bacon with 125 mg for every 500 calories, which is a very high amount. 8.33% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a extreme quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Fat Free Milk (Pathmark), Multigrain with Yogurt Cranberries Cereal (Archer Farms)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. Containing 0 grams per 600 calories, this specific food has a trivial level of fiber (it has the same amount as foods like cookies, sausages and chocolate chip cookies). This food has a trivial degree of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 100% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Soymilk - Vanilla (Roundy's), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your recommended limit per day. This item has the same degree of protein as foods like raspberries, walnuts and turnover containing 30 g for every 500 calories, which is a great amount. About 77 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a solid quantity of protein. In this case, around 57 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Mini Babybel Light Original (Laughing Cow), Light Medium Cheddar Cheese Snacks (Cracker Barrel), Reduced Fat Four Cheese Italian Style Blend (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as vegetable oil, blue cheese and poached eggs. This item has a very high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 13 percent of other foods. In the same way, approximately 95% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Light Key Lime Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than roughly 41 percent of other foods. Similarly, this food has less sodium than around 47 percent of all foods in our system. Having an average amount of sodium with a sodium/calorie ratio of 170%, it contains the same amount as rice noodles, soy nuts and tempura.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same quantity as foods like anchovies, chimichangas and chicken drumsticks). For a healthy female, 0 g is 0% of your daily limit. Almost 100 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a minimum amount of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Sargento), 2% Milk Mexican Cheese Blend (Lucerne), Muenster Cheese Slices (Finlandia)