How many calories are in 1 cup of mexican style tortilla soup sopa de tortilla

235Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 235
  • Fat: 13.66g
  • Carbs: 18.82g
  • Protein: 9.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 235 calories, 1 serving has about the same degree of calories as 0.18 lbs of spirulina seaweed, 23.5 oz fiddlehead ferns (raw), and 16.79 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 40.04 g for every 500 calories, it is around the same amount as organic milk, skim milk and hummus. For most people, 18.82 g is 6.27% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this specific food has a safe quantity of carbs. In this case, almost 84 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 73% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Almost 37 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a average quantity of cholesterol. In this case, about 47 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like egg rolls, tacos and tuna salad with a cholesterol/calorie ratio of 8.09%, which is a unreasonable amount. For most individuals, 19 mg is 6.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Seafood Brodetto (Olive Garden), Turkey Wild Rice Almandine (Champps)

  • How much fiber are in 1 serving?

    Containing 1.79 g for every 300 calories, this specific food has a serviceable level of fiber (it has the same amount as foods like pizza, gorgonzola cheese and ricotta cheese). Compared to foods in the same food group (most soups), this specific food has a okay amt of fiber. In this case, just 18 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 54% of all foods we analyzed have a greater fiber/calories percentage. 5.6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Fat Free 14 Garden Vegetable Soup (Health Valley), Tortilla Soup (Chidester Farms)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like onion rings, orange juice and corn chips with a protein/calorie ratio of 16.71%, which is a good amount. Compared to foods in its food group, this item has a fair quantity of protein. Here, almost 57% of foods in this food group have a greater protein ratio. In the same way, about 40 percent of all foods in our database have a greater protein ratio. 19.64% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.2%, this item has a stiff level of saturated fat (it has the same quantity as foods like chicken salad, stews and turnover). Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. In this case, almost 22 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 73% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: The Rusty Nail Cocktail, Udon Noodle Soup Bowl (Annie Chun's), Vegan Miso Ramen (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    For most people, 480 milligrams is 20% of your daily recommended value. Compared to foods in its food group, this specific food has a low amt of sodium. In this case, only 7% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this specific food has less sodium than roughly 38% of all foods we analyzed. Having a stiff amt of sodium with a sodium/calorie ratio of 204.26%, it has the same quantity as bread crumbs, lo mein and fried chicken.

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    This food has a reasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 52% of other foods. In the same way, almost 47% of all foods we analyzed have a lower sugar percentage. 11.15% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same amount of sugar as foods like macadamia nuts, tortellini and pilaf with 9.49 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Charleston She-Crab Soup (Harris Teeter), Seafood Brodetto (Olive Garden), 99% Fat Free Chicken Broth (Ralphs)