How many calories are in Isaac's Mexican Sunflower

567Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 567
  • Fat: 17g
  • Carbs: 80g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 567 calories (2 kilojoules), 1 serving has an equal amount of calories as 16.2 beet beets (cooked), 22.68 medium carrots (raw, cut into 2-inch chunks), and 1620.0 g of portobello mushrooms (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of carbs. In this case, nearly 26% of foods in this food group have a greater carbs/calories ratio. Likewise, about 45 percent of all foods in our system have a greater ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 56.44%, it is around the same amount as egg rolls, lo mein and cheese pizza. 80 g is 26.67% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 56% of other foods. Likewise, almost 44 percent of all foods we analyzed have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like tahini, snow peas and samosas with a cholesterol/calorie ratio of 5.29%, which is a moderate amount. 10% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mountain Trail Mix (Member's Mark), Mini Apple Pie (Larabar), Superfood Bars - Exotic Coconut Almond (Bora Bora)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Around 72 percent of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in its food group, this food has a superb amt of fiber. Here, about 74 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.41%, this item has a wonderful level of fiber (it has the same degree as foods like chilaquiles, capers and white bread).

    Overall Score

    High

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), think5 Bars - Chocolate Red Berry (Think), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    56% of your daily recommended consumption will be achieved by 1 serving. With 19.75 g for every 400 calories, this specific food has a magnificent level of protein (it has the same degree as foods like malt drinks, pretzels and coleslaw). Almost 67 percent of all foods in our entire database have a lower protein ratio. In the same way, this food has a proficient amount of protein compared to foods in its food group. Here, about 53% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Double Peanut Butter Protein Bar (BariWise), Gold Triple Chocolate Chaos (Balance Bar), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 1.23 g for every 100 calories, it is around the same quantity as cocktails, spaghetti and focaccia. Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. Here, almost 50 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 41 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Cherry (Barbara's Bakery), Cashew & Almond Fruit & Nut Energy Bar (Glenny's), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 96.83%, it contains the same amount as iced tea, calamari and protein powder. 22.88% of your daily recommended intake of sodium will be achieved by this food/serving size. This item has a reasonable degree of sodium compared to foods in its food group. In this case, almost 65% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 63 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: All Energy Trail Mix (Kar's), Doublemint Gum (Wrigley), Vanilla Frost Sugarless Gum (Dentyne)