How many calories are in Mexican Wontons (Recipe)

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 13.4g
  • Carbs: 18.7g
  • Protein: 10.4g

This recipe serves 13 people.

Ingredient Serving Size Servings
Blue Cheese 1 lb 1.0
Wonton Wrappers (Includes Egg Roll Wrappers) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 9.6 wedge cheese wedges, 0.6 cups of crumbled gorgonzola cheese, and 6.86 container silhouettes 0% yogurt superfruits.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 7.79 g per 100 calories, this recipe has a reasonable level of carbs (it has the same amount as foods like salad dressing, donuts and spring rolls). Around 26% of all foods in our system have a lower ratio of carbs to calories. In the same way, this recipe has a considerable degree of carbs compared to foods in the same food group. Here, nearly 42% of foods in this food group have a greater carbs/calories percentage. 6.23% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), 100% Natural Fresh Mozzarella (Mozzarella Fresca), Organic Fat Monterey Jack Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 54% of other foods. In the same way, nearly 79% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same quantity as tortellini, ravioli and alcohol. 13.33% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Lowfat Blackberry yogurt Yoplait, Soy Milk Lite (Vitasoy)

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 66% of all foods in our database. On the other hand, compared to foods in the same food group, this recipe has a very high amt of fiber. Here, within its own food group, this recipe has less fiber than roughly 13% of other foods. Having a considerable amt of fiber with a fiber/calorie ratio of 0.21%, it is around the same amt as oysters, pastrami and shallots. 0.5 g is 2% of your daily limit of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a decent degree of protein. Here, roughly 78% of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than approximately 39% of all foods in our system. 20.8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. With 8.67 grams for every 200 calories, this recipe has a superb level of protein (it has the same degree as foods like spreads, pretzels and pasta salad).

    Overall Score

    High

    Alternatives: Mozzarella Cheese Sticks (O Organics), Reduced Sodium Shredded Mozzarella (Sargento), Grated Romano Parmesan Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with 2.71 g for every 100 calories, it is around the same amt as chilaquiles, ground pork and dark chocolate. Compared to foods in the same food group, this recipe has a considerable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 53% of other foods. Similarly, this recipe has less saturated fat than roughly 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt (Colombo), Fat Free Skim Milk (Market Pantry), Mixed Berry Parfait (Real Foods)

  • How much sodium are in 1 serving?

    16.04% of your daily recommended intake will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a average degree of sodium. Here, nearly 52% of other foods in this food group have a lower sodium ratio. Likewise, this recipe has less sodium than around 49% of all foods in our entire database. This recipe has the same amt of sodium as foods like chocolate cake, muffins and whole grains with a sodium/calorie ratio of 160.42%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this recipe. This recipe has the same quantity of sugar as foods like salami, bacon and paella with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this recipe has a limited amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Finely Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Sour Cream (Denny's), Smoked Salmon Mousse