Calorie Content in HMR Mexican-Style Bean & Beef Enchiladas with Sauce

200Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 31g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 tray - it is equivalent to 11.76 tbsp onion flakes, 8.0 pieces artichoke hearts, and 121.95 g of chickpeas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended value for a healthy female. Compared to foods in the same food group (fast food), this item has a extreme quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 7 percent of other foods. Likewise, about 61 percent of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 62%, this food has an above average level of carbs (it has the same amt as foods like chocolate milk, red potatoes and granola bars).

    Overall Score

    High

    Alternatives: Original Burger (Bubba Burger), Lean Junior Burger (HEB), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like pepper, grapefruits and grapes with a cholesterol/calorie ratio of 2.5%, which is a reasonable amount. Compared to foods in the same food group, this item has a below average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 81% of other foods. Likewise, nearly 50% of all foods in our entire database have a greater ratio of cholesterol to calories. For most individuals, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Zesty Pickled Brussels Sprouts, Onion Rings (Regular) (Steak n Shake), Portabella Veggiballs (Franklin Farms)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 3%, it is around the same quantity as vegetable melons, cereal bars and pears. Compared to foods in its food group, this food has a immense amount of fiber. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 89 percent of all foods in our entire database have a lower fiber/calories ratio. For a healthy person, 6 g is 24% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Fresco Burrito Supreme - Chicken (Taco Bell), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This specific food has a great degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 38 percent of other foods. Similarly, roughly 67% of all foods in our entire system have a lower ratio of protein to calories. Containing 10 g per 200 calories, this item has a great level of protein (it has the same amount as foods like peppers, potatoes and corn). For a healthy male, 10 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Fat Free Hot Dogs (Ball Park), Garden Veggie Burger (Back Yard Burgers), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amount as yam, corn chips and pilaf. Roughly 41% of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a average quantity of saturated fat. In this case, almost 71 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fiesta Lime Chicken Soft Taco (Amigos), Natural Turkey Hot Dogs (Applegate Farms), Hashbrowns (Best Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 205%, this item has a unreasonable level of sodium (it has the same quantity as foods like sourdough bread, rice and provolone cheese). Compared to foods in its food group, this item has a moderate amt of sodium. Here, nearly 38% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 38 percent of all foods in our database have a greater sodium percentage. 410 mg is 17.08% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Primo Shrimp Italian Thin Crust Pizza (Panago), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 44 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a enormous amount of sugar. In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. 15% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a fair amount of sugar with a sugar/calorie ratio of 12%, it contains the same amt as dips, seeds and potato chips.

    Overall Score

    Moderate

    Alternatives: French Fries No Salt (Medium) (Burger King), Instant Grits Original (Quaker), Breakfast Veggie Sausage Patties (Yves Veggies)