How many calories are in Fresh & Easy Mexican-Style Four Cheese Blend

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 12.22 tbsp milk, 1.75 tbsp sweetened condensed milk, and 2.2 slices of american or cheddar imitation cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as vegetable oil, ground pork and chicken thighs. This item has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower carbs/calories percentage. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Farmer Cheese (Friendship Dairies), Imported Finlandia Swiss (1 Slice) (Jason's Deli), Gorgonzola Cheese Crumbles (Rozzano)

  • How much cholesterol are in 1 serving?

    For a healthy male, 30 mg is 10% of your daily limit of cholesterol. Approximately 90% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 18% of other foods. With a cholesterol/calorie ratio of 27.27%, this item has a high level of cholesterol (it has the same quantity as foods like ribs, swiss cheese and snapper).

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Fat Free Singles Sharp Cheddar (Kraft)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, around 100% of all foods in our entire system have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like cheese, rice and frozen yogurt with 0 g for every 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption for most men and women. With 38.18 g for every 600 calories, this specific food has an above average level of protein (it has the same quantity as foods like gravy, corn on the cob and crispbread). Nearly 22 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a serviceable amt of protein. Here, roughly 52 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Skim Milk (Meadow Gold), Pecorino Romano Grated Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, roughly 88 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like poached eggs, cheddar cheese and bisque with a saturated fat/calorie ratio of 49.09%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Lite Cherry Acai Yogurt (Kroger), Light Fat Free Raspberry Yogurt (Shaw's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like croissants, white bread and burgers containing 309.09 mg for every 200 calories, which is a fair amount. 170 mg is 7.08% of your daily limit for most people. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than roughly 51 percent of other foods. Similarly, this item has less sodium than almost 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has less sugar than around 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a inconsiderable degree of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. 0% of your recommended limit per day will be achieved by this food/serving size. Having a meager degree of sugar containing 0 grams for every 300 calories, it has the same quantity as lamb, carp and fried chicken.

    Overall Score

    Low

    Alternatives: Shredded Swiss Cheese (Perkins Restaurant), Smoked Provolone Cheese (Sara Lee), Sharp Cheddar Cheese (Cracker Barrel)