La Salsa Mexico City Chicken Tacos Nutritional Analysis and Facts

188Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 188
  • Fat: 3g
  • Carbs: 27g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 188 calories (188 kcal), 1 serving has around the same amount of calories as 5.88 cups of green onions (chopped), 6.06 cups of okra (raw), and 1.35 medium rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a inordinate amount of carbs. In this case, almost 89 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 44 percent of all foods in our system. Having a reasonable degree of carbs with a carbs/calorie ratio of 57.45%, it has the same amount as pasta, nuts and tempura. 9% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Gourmet Mini Bites (Bubba Burger), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    9.33% of your daily recommended value of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 14.89%, this specific food has an above average level of cholesterol (it has the same amt as foods like chocolate cake, mayonnaise and chow mein). This item has less cholesterol than approximately 24% of all foods in our entire database. In the same way, this food has a stiff quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 25 percent of other foods.

    Overall Score

    High

    Alternatives: Crispy Green Bean Fries (TGI Friday's), Tater Tots (Ore-Ida), French Fries (Side) (Taco Mac)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a exceptional quantity of fiber. In this case, roughly 72 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 36% of all foods we analyzed have a greater ratio of fiber to calories. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). This food has the same degree of fiber as foods like raisins, macaroni and pilaf with a fiber/calorie ratio of 1.06%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Onion Rings (Roundy's), Smart Franks (Lightlife Foods), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of protein. In this case, within its own food group, this food has less protein than around 8 percent of other foods. Likewise, almost 18% of all foods in our database have a greater protein percentage. 13 grams is 26% of your daily recommended intake for most men and women. This specific food has the same amount of protein as foods like frozen yogurt, lasagna and brie cheese with a protein/calorie ratio of 27.66%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Smart Franks (Lightlife Foods), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our database. This specific food has the same degree of saturated fat as foods like puddings, watermelons and broccoli with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Egg Roll Wrappers (Frieda's), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Fish & Chips (French Fries) (Denny's)

  • How much sodium are in 1 serving?

    9.67% of your recommended limit per day of sodium will be met by this food/serving size. With a sodium/calorie ratio of 123.4%, this specific food has a moderate level of sodium (it has the same quantity as foods like garlic bread, potato skins and cereal bars). Compared to foods in its food group, this item has a trivial degree of sodium. Here, at most 9 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chipotle BBQ Burger (Champps), Purple Onion Rings (Jason's Deli), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like camembert cheese, paella and pepperoni with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. This item has a minute degree of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Curly Fries (Medium) (Arby's), Easy Fries (Ore-Ida), Cheese ButterBurger (Double) (Culver's)