How many calories are in La Salsa Mexico City Steak Tacos

190Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 27g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 taco - it is the same (calorie-wise) to 95.0 tsp horseradish, 0.97 large cooked summer squash, and 16.29 oz baby-cut california carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of carbs. In this case, nearly 12% of foods in this food group have a greater carbs percentage. Likewise, approximately 55 percent of all foods we analyzed have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like garden salad, macaroni and cheese and milk with a carbs/calorie ratio of 56.84%, which is a fair amount. 9% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hamburger Beef (Five Guys), Cheddar Lit'l Smokies (Hillshire Farm), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like caesar salad, spreads and pot pies containing 78.95 mg per 600 calories, which is a moderate-high amount. Compared to foods in its food group, this item has a stiff degree of cholesterol. Here, nearly 32% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 26 percent of all foods in our system have a greater cholesterol/calories ratio. For most people, 25 mg is 8.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Seasoned French Fries (Regular) (Back Yard Burgers), Sweet Potato Fries (Dream Dinners), Palak Paneer (Trader Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most people. This food has the same degree of fiber as foods like granola, greek salad and noodle soup containing 3.16 g for every 300 calories, which is a excellent amount. Compared to foods in its food group, this specific food has a superb degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 28 percent of other foods. Likewise, about 64% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Portabella Veggiburger (Franklin Farms), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like croutons, iced coffee and pasta salad with a protein/calorie ratio of 23.16%, which is a outstanding amount. This item has less protein than nearly 25 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a massive quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 18% of other foods. 22% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Big Franks (Worthington Loma Linda), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Meatless Chik'n Patties (Boca)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 122.11%, it is around the same amount as hot chocolate, sushi and chicken drumsticks. 9.67% of your daily recommended intake will be achieved by 1 serving. This item has a meager amount of sodium compared to foods in the same food group (fast food). Here, approximately 91% of foods in this food group have a greater sodium percentage. Likewise, around 42 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Turkey Burger (TGI Friday's), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar containing 0 grams for every 300 calories, it has the same amount as olive oil, egg yolks and bison. This food has less sugar than nearly 100% of all foods in our database. In the same way, this specific food has a insubstantial amount of sugar compared to foods in the same food group (fast food). Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken & Cheese Grilled Quesadillas (El Monterey), Bleu Cheeseburger (Champps), Fried Onion String (The Counter)