How many carbs are in Mexicorn (Recipe)

261Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 261
  • Fat: 12.5g
  • Carbs: 38.6g
  • Protein: 5.4g

This recipe serves 7 people.

Ingredient Serving Size Servings
Red Onions 1 medium slice 0.5
Bell Peppers - Raw 100 g 0.02
Corn and Canola Oil 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 serving - it is equivalent to 13.74 tbsp hamburger pickle relish, 492.45 g of reduced sodium soy sauce, and 4.75 tbsp jam preserves.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a fair degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 44 percent of other foods. Likewise, this recipe has less carbs than about 42% of all foods we analyzed. 12.87% of your daily recommended limit of carbs will be achieved by this recipe. This recipe has the same amt of carbs as foods like miso soup, sundaes and tostadas containing 29.58 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Barbecue Marinade (Wegmans), Dijon Mustard (Grey Poupon), Canola, Soybean and Sunflower Oil

  • How much cholesterol are in 1 serving?

    This recipe has a trivial quantity of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like macadamia nuts, frozen yogurt and iced coffee). 0% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Light Balsamic Vinaigrette (Fit & Active), Tarragon Dijon Organic Vinaigrette (Organicville), Rosemary Chicken

  • How much fiber are in 1 serving?

    4.5 grams is 18% of your daily recommended value for a healthy person. Almost 78% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this recipe has a superb quantity of fiber compared to foods in the same food group. Here, roughly 20% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.72%, this recipe has a magnificent level of fiber (it has the same amount as foods like tahini, spaghetti and chips).

    Overall Score

    High

    Alternatives: Premium Basil & Tomato Pasta Sauce (Publix), Original Hummus Dip (Trader Joe's), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Nearly 35 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, this recipe has a fine amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 26% of other foods. For a healthy female, 5.4 grams is 10.8% of your daily recommended intake. With 8.28 g for every 400 calories, this recipe has a favorable level of protein (it has the same amount as foods like most beverages, bananas and cheesecake).

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Soy Sauce, Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. In this case, roughly 50% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 64 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.79%, it contains the same degree as chips, salmon and orange juice.

    Overall Score

    Moderate

    Alternatives: Refreshing Lemonade, Cocktail Sauce (Bookbinder's), Jellied Cranberry Sauce (Food Lion)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a average amt of sodium. In this case, roughly 44% of foods in this food group have a greater sodium percentage. Likewise, about 16% of all foods in our database have a greater sodium/calories percentage. 38.75% of your daily limit will be achieved by 1 serving of this recipe. Having a inordinate degree of sodium with a sodium/calorie ratio of 356.32%, it contains the same quantity as salsa, pickles and egg salad.

    Overall Score

    Very High

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Squeezable Strawberry Fruit Spread (Great Value), Oregano Onions

  • How much sugars are in 1 serving?

    For a healthy individual, 6.7 g is 16.75% of your daily recommended intake of sugar. This recipe has a reasonable amt of sugar compared to foods in the same food group. Here, almost 43% of other foods in this food group have a lower sugar ratio. Similarly, approximately 47% of all foods we analyzed have a greater ratio of sugar to calories. Having a moderate amount of sugar with a sugar/calorie ratio of 10.27%, it contains the same degree as miso soup, whole wheat bagels and walnuts.

    Overall Score

    Moderate

    Alternatives: Pepperoni Crisps, Tomato Basil Genovese Pasta Sauce (Seeds of Change), Hayley's M Chicken