How many calories are in Mexi-Italian Salsa (Recipe)

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 1.7g
  • Carbs: 4.1g
  • Protein: 1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 0.5
Black Olives 1 cup sliced 1.0
Garlic 1 clove 2.0
Basil (Dried) 1 tbsp leaves 3.0
Poultry Seasoning 1 tsp 0.25
Cumin 1 tsp 0.25
Cilantro Jalapeno Hummus 2 tbsp 1.5
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 serving - it is equivalent to 1.88 large onions (raw, sliced), 107.14 g of hawaiian style pickled radishes, and 0.33 piece corn on the cob ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.1 grams is 1.37% of your daily recommended intake for a healthy female. Compared to foods in its food group, this recipe has a average degree of carbs. In this case, about 74% of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than nearly 47% of all foods we analyzed. With a carbs/calorie ratio of 54.67%, this recipe has a fair level of carbs (it has the same quantity as foods like french dressing, stir frys and spaghetti).

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Jalapenos (Pepperjax Grill), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. This recipe has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol ratio. Having a miniscule amount of cholesterol at 0 mg per 600 calories, it has the same quantity as grapefruit juice, potato skins and tabouli.

    Overall Score

    Low

    Alternatives: Shredded Carrots (Grimmway Farms), French Style Green Beans (Freshlike), Sweet Chowchow Pickles (with Cauliflower Onion Mustard)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this recipe has a very high level of fiber (it has the same amt as foods like whole wheat bagels, coleslaw and gum). Nearly 93 percent of all foods in our database have a lower ratio of fiber to calories. However, compared to foods in the same food group, this recipe has a serviceable amt of fiber. Here, within its own food group, this recipe has less fiber than almost 55% of other foods. 1.2 grams is 4.8% of your daily recommended consumption of fiber for most people.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Aylmer Accents), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Chopped Green Peppers

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 13.33%, it contains the same amount as berries, toppings and guacamole. Compared to foods in the same food group, this recipe has a proficient degree of protein. In this case, nearly 37% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 48 percent of all foods we analyzed have a lower protein/calories ratio. 1 g is 2% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Eat Smart), Vegetable Stir Fry (Eat Smart), White Asparagus Spears (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 18% of other foods. But, this recipe has less saturated fat than almost 66% of all foods in our entire database. With a saturated fat/calorie ratio of 3%, this recipe has a considerable level of saturated fat (it has the same degree as foods like succotash, gelatin and carrots).

    Overall Score

    Moderate

    Alternatives: Iceberg & Romaine Blend (Taylor Farms), Diced Tomatoes No Salt Added (Stop & Shop), Baby Carrots (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amt of sodium. Here, within its own food group, this recipe has less sodium than around 25% of other foods. Similarly, this recipe has less sodium than about 7% of all foods in our database. 7.42% of your recommended limit per day will be filled by a serving of this recipe. Having a very high degree of sodium with 1186.67 mg for every 200 calories, it has the same amount as vegetables, most seasonings and chowders.

    Overall Score

    Very High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Edamame (Tokyo Joe's), Organic Green Beans (Nature's Promise)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like miso soup, wheat bread and egg salad with a sugar/calorie ratio of 10.67%, which is a fair amount. This recipe has less sugar than roughly 47 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a moderate amt of sugar. In this case, within its own food group, this recipe has less sugar than almost 71 percent of other foods. 2% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Hot Banana Pepper Rings (Gedney), Mongo Mix (Genghis Grill)